No Excuses
Whether or not you are on the Dukan Diet, the Paleo Diet, Weight Watchers or Fast Food only, you are [...]
Whether or not you are on the Dukan Diet, the Paleo Diet, Weight Watchers or Fast Food only, you are [...]
Legumes, also known as hummus, refried beans, chick peas, black beans, peanuts, soy beans etc, all contain lectins (specialized proteins). [...]
Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced [...]
Today, the mercury as high, the sun was out and I felt alive and in the moment. Started the morning [...]
Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let's see how I behaved at the [...]
Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, [...]
Today, 22/11/11, I ate... Breakfast: 7:45AM Savory & Sweet Eggs Mini protein smoothie Allergy meds Chromium Magnesium Probiotics Exercise: 3 [...]
Today, 21/11/11, the start of my birthday week, I ate... Goals: Eat no grains, no potato, legumes, dairy, sugar! Breakfast: [...]
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
Today, 17/11/11, I ate.... Breakfast: 2 poached eggs Sauteed mushrooms, olive oil Salt and pepper Water Multivitamin Allergy medicine Lunch: [...]