BORROW MY FRIDAY RITUAL
In 10 years of running a business, there is 1 routine I hold onto tightly and that's my Friday ritual [...]
By Kelly Schmidt|2022-05-18T09:28:44-04:00May 18th, 2022|Uncategorized|Comments Off on BORROW MY FRIDAY RITUAL
The Secret Sauce to Health: Sleep
Have you ever thought through what happens with your mood, appetite, sleep, and energy levels for the next 24 hours [...]
LIGHT IN YOUR ROOM CAN IMPACT YOUR BLOOD SUGARS?
A new study found that exposure to a little bit of light while sleeping can negatively affect our health. This [...]
CLIENT TESTIMONIAL: David Is Reaching New Heights!
Pun intended, yall! David is not only jumping out of planes but is reaching new heights in health and setting [...]
Week 3: My 30-Day Blood Sugar Reset Program
(If you want to learn more about this 30-Day offering, click here). Sunday after snowboarding and skiing has me spent. [...]
Kelly’s 2020 Wellness Gift Guide!
I believe less is more, and this season I am focusing on experiences and quality gifts and I’ve organized a [...]
Sugar Cravings? Candida?
Candida, what is it? In terms of this post, we are referring to candida as a yeast overgrowth in the [...]
Wealth is Health: How-To Fuel Resilience
I had the pleasure to present to LakeShore Capital Group, a company in Chicago, IL, on how to rise above [...]
1% Happier
Right now is not normal, and we are being spread in ways we could never have fathomed. I am sure [...]
The Best Thing About Breaking Something
Good morning, Walking is my mode of motion this month, but guess what happened last weekend when I was strolling [...]