Wealth is Health: How-To Fuel Resilience
I had the pleasure to present to LakeShore Capital Group, a company in Chicago, IL, on how to rise above [...]
1% Happier
Right now is not normal, and we are being spread in ways we could never have fathomed. I am sure [...]
The Best Thing About Breaking Something
Good morning, Walking is my mode of motion this month, but guess what happened last weekend when I was strolling [...]
The Best DIY Accountability Tool
Have you ever heard of an urge jar? Sounds familiar right, but how do we use one? Below I've highlighted [...]
Kelly’s A Chosen Nutrition Panelist for Local Ad Agency
RMD Advertising Creates Food Nutrition Panel Uniquely for Challenger Food Brands A Leading Integrated Advertising Agency Raises the Bar with [...]
Living High with Lower Blood Pressure
Greg's story is too good to keep to myself. I started coaching him in early February of 2020 and he [...]
My Favorite At-Home Workouts
If you are in the Columbus, Ohio area, you've probably seen her name, no doubt, Shawne Marie Fitness is killing [...]
Personalized Nutrition: Alcohol & Your Health
Cheers! Let's be honest, ever since prohibition, alcohol has been marketed as sexy and all the "cool kids" are doing [...]
Happy National Diabetes Month! Decisions.
New research just came out showing that as someone with type 1 diabetes, I, on average, make 180 extra decisions [...]
Strategies for Eating Out With Diabetes
As a type 1 diabetic, I think of myself as a walking, human pancreas. The role is no joke, but [...]