5 Ingredient White Chili

If I were to write a cookbook, it'd be along the lines of "The Laziest Healthy Dinner." What would the easiest recipe be that is [...]

Kielbasa Sheet-Pan Dinner

If my meals are not winning votes with the kids, I turn to my go-to dinner that they love: Kielbasa Sheet-Pan Meal. While I have [...]

Lemon Chicken & Rice Soup

We kicked off the New Year with my best friend and her family, as we do every year, but this time in my garage (for [...]

Kelly’s Warm Harvest Salad

I celebrated 37 years of life when this picture was taken, but more importantly, I am beaming with joy as it was also my diabetes [...]

Finger-Licking Good Veggies

Honoring everyone's way of eating, I strive and encourage all to eat more vegetables than a vegetarian. Why? Vegetables and plant fiber is nourishing to the [...]

5 Minute Gluten-Free Breakfast Recipe

5 Minute Gluten-Free Breakfast Recipe I’ve made a playful clip below of how I make a very common breakfast I have been having lately. I’ve [...]

The Best Bread for Blood Sugars

This past winter invited more time in the kitchen and cooking with my kids. While some of these baking sessions included (low sugar) treats, today's [...]

Healthy Doughnuts

  Healthy Doughnuts Diabetes and doughnuts are like vinegar and water, but not when you find better ways to make them at home. Here are [...]

Easy Healthy Pancakes

There is a new pancake in town and it is high in fiber, low in sugar and grain-free. I have been having a form of [...]

Dairy-free Dalgona Whipped Coffee

Have you seen the rage about Dalgona Coffee? I have had numerous recipes flooding my inbox and IG feed and I have selected, what I [...]

Easy Hummus Recipe

I have established a few habits since social distancing and one of those, is making a weekly dip like hummus. I have been varying the [...]

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