Build A Better Blood Sugar Smoothie

When building a healthy blood sugar smoothie, it's important to choose ingredients that are low in sugar, high in fiber, and contain healthy fats and [...]

How to Enjoy Healthy Eating

One of the most harmful myths about switching to a healthier lifestyle is that everything has to be more difficult than it has to be. [...]

Summertime Slaw Recipe

Since talking about all of the benefits of blood sugar control perks of consuming vinegar on my weekly IG Live, my palate has been craving [...]

Seasonal Summer Kale Salad

After moving to Bexley, OH from Chicago, nearly 5 years ago, I have slowly taken on gardening. Shame on me for not doing proper research [...]

Simple Fat Bomb Recipe

How do you enjoy your fat bombs? Have you ever made them? They are great for blood sugars and cravings. Let me share more, including [...]

5 Ingredient White Chili

If I were to write a cookbook, it'd be along the lines of "The Laziest Healthy Dinner." What would the easiest recipe be that is [...]

Kielbasa Sheet-Pan Dinner

If my meals are not winning votes with the kids, I turn to my go-to dinner that they love: Kielbasa Sheet-Pan Meal. While I have [...]

Lemon Chicken & Rice Soup

We kicked off the New Year with my best friend and her family, as we do every year, but this time in my garage (for [...]

Kelly’s Warm Harvest Salad

I celebrated 37 years of life when this picture was taken, but more importantly, I am beaming with joy as it was also my diabetes [...]

Finger-Licking Good Veggies

Honoring everyone's way of eating, I strive and encourage all to eat more vegetables than a vegetarian. Why? Vegetables and plant fiber is nourishing to the [...]

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