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Food Sensitivity Testing

The MRT Test combined with Kelly’s nutrition guidance can significantly improve the quality of life of those living with an autoimmune disease or chronic condition.

High-Quality Supplements

View my recommended pharmaceutical-grade supplements. All are third-party tested to confirm ingredients, effective, and above all safe.

Get in Touch

○ Email: [email protected]
○ Phone: (312) 909-2809

Kelly’s Recent Videos

In this video, I explain how to set yourself up for healthier food choices and bring you into my kitchen to gather inspiration and grocery ideas.

Resources
Healthy Fats and Environmental Food Influencer: https://www.kellyschmidtwellness.com/freebies/

Pre-Made Meal Options/Discounts:
DailyDose, save $50 http://dailydoselifecom.refr.cc/kellyschmidt or use code SCHMIDT for 15% off
Metabolic Meals, save $40 https://www.mymetabolicmeals.com/?s=kelly+schmidt
Eat to Evolve “20KELLY” to save 20%

Practical Paleo Cookbook: https://amzn.to/2SAKf7N

My website: https://www.kellyschmidtwellness.com/

Make Healthy Food the Obv Choice

YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLlNnQUhzT0wxWXJj

Grocery shopping used to be one of my favorite things to do. While I still enjoy it, I now rotate in some online ordering to save time in my day, carving out time for the kids.

Nonetheless, I find that going shopping on a weeknight after dinner is sometimes the fastest way to get the deed done!

In the above video, I talk about what I got from Trader Joe's, how I intend to use and why I bought it. I hope this inspires.

WHAT I GET AT TRADER JOES & WHY?

YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLlRxS2pJaERjRGpv

Here are 2 links that include the products mentioned.
2-week Detox w/ Smoothies: https://ksw.ehealthpro.com/products/pure-paleocleanse-plus-detox-program
30-Day Detox with nutrition supplements only: https://ksw.ehealthpro.com/products/detoxification-support-packets

For more information on this program, please send me an email and I can assist: kelly@kellyschmidtwellness.com

Detox & Cleanse Real Food Program Offerings

YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLl9LNkwyVkc5MTFF

A great question from one of my viewers, @coffee_plus_me, inspired me to make a video answering "how to manage insulin resistance?"

Overall general tips:

- Focus on sleep and strive for 7 solid hours of sleep
- Move every hour, even set an alarm to get up and move to get your blood flowing,
- Hydrate! Drink half of your weight in ounces,
- Fast 12 hours overnight, and
- Utilize high-quality supplements to facilitate the process. You can gain access to the 3 products I recommended via my Fullscript link.
1. Probiospore (Designs for Health),
2. Magnesium Glycinate (Pure Encapsulation), and
3. Glucosupreme (Designs for Health).
https://us.fullscript.com/welcome/diabeticdietitian

How-to Improve Insulin Resistance

YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLlU5dE1uZ1p4b0Vr

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