Downloadsfrank2021-10-07T11:27:10-04:00

Freebies

Learning the Art of Eating

Kelly’s Weekly Planner Worksheet

food-log-thumb

Day Food Log

weekly-food-log-thumb

Weekly Food Log

eat-this-not-that-thumb

Food Priority Guide

healthy-fats

Healthy Fats Guide

Use this Guide on healthy fats to use in your cooking and to stock your pantry.

macros-plate-model-thumb

Kelly’s 3-Part Meal Formula Guide

Discover the formula to build your meals around macro nutrients

functional-labs-thumb

Functional Lab Goals

Discover the formula to build your meals around macro nutrients

Trackers

water-intake-calendar-thumbnail

30-Day Hyration Tracker

30-day-meditation-tracker-thumb

30-Day Meditation Tracker

20-day-self-care-tracker-thumb

20-Day Self-Care Tracker

sleep-tracker-thumb

30-Day Sleep Tracker

Wellness How-Tos

Affirmations and Weight Loss Guide

FREE DOWNLOAD

Send download link to:

Cognitive Behavior Therapy Guide

FREE DOWNLOAD

Send download link to:

How To Weigh Yourself Guide

FREE DOWNLOAD

Send download link to:

Self-Care Routine Guide

FREE DOWNLOAD

Send download link to:

Personal Development Journal Guide

FREE DOWNLOAD

Send download link to:

Low Histamine Diet Guide

FREE DOWNLOAD

Send download link to:

Intermittent Fasting Guide

FREE DOWNLOAD

Send download link to:

CBD Oil Guide

FREE DOWNLOAD

Send download link to:

Candida Diet Guide

FREE DOWNLOAD

Send download link to:

Environmental Influences on Wellness Guide

FREE DOWNLOAD

Send download link to: