Speaker, Registered Dietitian, & Health Coach

If you’d like to feel confident with your blood sugar control and own the roles you have as a mother, an employee, and friend, then turn “Do not disturb” on your phone and get ready to learn.

Kelly Schmidt is a top-rated speaker, author, dietitian coach, media guru, and creator of Healthy Cuisine, A Wellness Guide for Diabetes, tools that are helping thousands of individuals with blood sugar imbalance cut through the noise and adopt the right healthy habits to get results.

Kelly is a Type 1 @DiabeticDietitian who has no shame in taking an insulin shot in public, being unapologetic for her health needs and is one of few dietitians who hates quinoa. Her number one goal is to empower you to understand peak health and blood sugar management far beyond your plate and that being your own best advocate is the ticket to success.

In her moving speeches, alongside personalized nutrition, she educates her audiences not only on what to ask and learn but on how to optimize their lifestyle, beyond what, how and when they eat.

Kelly’s mission is to guide clients with type 1 diabetes to live a life where diabetes is less hard. Not easier, less hard.

I don’t think it’s fair to put the word “easy” and “diabetes” in the same sentence. Do you agree?

Questions? Send me an email. I may not give an immediate response, but I personally read all of my emails! [email protected]


Known as the Diabetic Dietitian, Kelly has been seen on local news channels in the Columbus area including Fox28 and channel 10 Weekend Mornings, quoted in highly sought-after publications including the Bulletproof Blog,  Redbook Magazine, Self, Glamour, Chicago Tribune, Today’s Dietitian, Diabetic Living Magazine,  Re-findhealth.com plus some and she has been interviewed on popular podcasts including Jimmy Moore’s Low Carb Conversations Podcast, Oprah Magazine, the Paleo Magazine Podcast and more. Healthline.com even ranked Kelly as one of the top Lowcarb Dietitians.

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…and more!


Kelly Schmidt, RD, LDN vows to provide evidence-based nutrition information. Nutrition, wellness, and general health information is intended only to assist viewers in their personal lifestyle management. Nothing on this site nor its associated blog, Facebook page, Pinterest page, Twitter and Instagram page should be considered advice or diagnosis. The content is for educational purposes only and not a substitute for personal, professional medical care or diagnosis. It is imperative that before beginning any diet or exercise program, including any aspect of the Kelly Schmidt Wellness advice, you receive full medical clearance from a licensed physician.

Authors and publisher claim no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material on this website. All information on Kelly Schmidt Wellness —including videos, blog posts, and any free downloads and content—is subject to copyright. It may not be reproduced without crediting Kelly Schmidt, RD, LDN as the original source.