Blog
September 2020
October 10-Days of Wellness with Kel
In my private Facebook group, KSW 10-Days of Wellness, I will be hosting my 3rd quarter FREE program starting October [...]
Finger-Licking Good Veggies
Honoring everyone's way of eating, I strive and encourage all to eat more vegetables than a vegetarian. Why? Vegetables and plant [...]
Creating Happiness: Balloon Analogy
Good morning, They brought balloons to a school. One was given to every student, who had to inflate it, write [...]
OCTOBER IS THE NEW JANUARY: Vitamins
This weekly email will carry the theme of how to rise above the hard in this season of our lives. [...]
Sugar Intake & Immunity
How does high blood sugar impair our immune health? What are 3 key takeaways to protect yourself from COVID-19 from [...]
No Such Thing As a Diabetic Diet
Reminder: there is no such thing as a “diabetic diet.”⠀ ⠀ But there is a diet that is BEST for [...]
Fall Gluten-Free Breakfast Recipe
I've made a playful clip of how I make a very common breakfast I have been having lately. I've also [...]
Wealth is Health: How-To Fuel Resilience
I had the pleasure to present to LakeShore Capital Group, a company in Chicago, IL, on how to rise above [...]
Food Order For Better Blood Sugar Control
Does food order impact your blood sugar? Maybe...⠀ ⠀ Among the sneaky things that raise your blood sugar levels, the [...]
Self-Love: Loving Thy Self
One thing that many of my clients suffer from is a lack of self-confidence. Does this sound familiar? If you [...]
