Blog
November 2022
Kel’s 2022 Wellness Gift Guide
Full disclosure, I put my Christmas tree up far too early. Since being a young girl, I love sharing, showing, [...]
4 Ways a Healthy Body Creates a Healthy Mind
The brain is an organ that is deeply connected to all the other systems in our body. It controls most [...]
The Hallmarks Of A Great Sunday Lunch
A great Sunday lunch is the perfect way to show off your culinary skills to friends and family. There's nothing [...]
October 2022
Can What You Eat Lengthen Your Life?
Most researchers accept that the sort of food people eat has a profound effect on their health. If you base [...]
How to Take the First Few Steps to a Healthier Mind & Body
It's no secret that living a healthy lifestyle can be tough. Is our environment and modern-day conspiring against us? From [...]
September 2022
Last 90 Days with Kel in 2022!
What if you used these last 90 days to ramp up to the best year of your life? Commit to [...]
Drink Less – Experience More, Sober October with Kel
Kick off the month with Kel and a community focused on drinking less and experiencing more. For four weeks+ indulge [...]
Tactics To Encourage And Support A Better Diet
When it comes to eating better and living a healthier life, we have to make sure we stick to certain [...]
How to Enjoy Healthy Eating
One of the most harmful myths about switching to a healthier lifestyle is that everything has to be more difficult [...]
August 2022
Nutrition Tips For A Great Start To Your Day
It has been said that one should "eat breakfast like a king, lunch like a prince, and dinner like a [...]
