Blog
July 2022
Adopting New Healthy Habits? 4 Ways to Help You Out
Are you trying to develop healthy eating habits but find it challenging to stick to a routine? You're not alone. [...]
Functional Nutrition: Food Sensitivities
One of my favorite parts about working in private practice with clients is not only helping them design a healthier [...]
Holistic 5-Week Type 1 Diabetes Nutrition Course
Blood Sugar Control is Everything A study published in early 2021 in Nature Metabolism found why some people struggle [...]
Type 1 Diabetes Packing List
I've made all of the mistakes and this certainly includes forgetting medical supplies while traveling. Unfortunately, on one occasion, where [...]
The Benefits of Taking it Slow: Tips to Help You Do It
No doubt, there's obvious pressure to move fast. We're often told that if we don't do something now, it'll never [...]
Hacking a Faster & Healthier Lunchtime Meal
Hacking a Faster & Healthier Lunchtime Meal Structure not only saves time, but it’s soothing to stress and can impact [...]
June 2022
KEL’S ADULT LUNCHABLES
Summer lends itself to charcuterie like lunches and poolside meals and I have organized some ideas to combine for your [...]
Food and Exercise Myths To Avoid
Common Food and Exercise Myths To Be Mindful Of When it comes to nutrition and exercise there are so many [...]
May 2022
Slay Summer with Kel
JOIN US THIS JULY!! We are launching a summer program you won't want to miss. Read through the details and [...]
BORROW MY FRIDAY RITUAL
In 10 years of running a business, there is 1 routine I hold onto tightly and that's my Friday ritual [...]
