Blog2021-05-14T07:48:37-04:00

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Kelly Schmidt

America’s Type 1 Diabetes nutrition speaker and advocate, providing personalized nutrition + practical solutions.

Kelly Schmidt
This is a video kicking off my December participants for our 2 weeks of lean eating and healthy meal choices. If you ever want to do a 2-week program that targets weight loss and healthy, balanced meals, send me an email. I can enroll you in this program at any time. kelly@kellyschmidtwellness.com More info here: https://www.kellyschmidtwellness.com/2-week-lean-eating-foodie-challenge/
Lean Eating Foodie - 2 Week - Challenge
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLmxCSFBSaUFvQzVn
This is a video kicking off my December participants for our 2 weeks of lean eating and healthy meal choices. If you ever want to do a 2-week program that targets weight loss and healthy, balanced meals, send me an email. I can enroll you in this program at any time. kelly@kellyschmidtwellness.com More info here: https://www.kellyschmidtwellness.com/2-week-lean-eating-foodie-challenge/
Lean Eating Foodie - 2 Week - Challenge
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLjNTcW5EVVJVMlNV
In this video, I explain how to set yourself up for healthier food choices and bring you into my kitchen to gather inspiration and grocery ideas. Resources Healthy Fats and Environmental Food Influencer: https://www.kellyschmidtwellness.com/freebies/ Pre-Made Meal Options/Discounts: DailyDose, save $50 http://dailydoselifecom.refr.cc/kellyschmidt or use code SCHMIDT for 15% off Metabolic Meals, save $40 https://www.mymetabolicmeals.com/?s=kelly+schmidt Eat to Evolve “20KELLY” to save 20% Practical Paleo Cookbook: https://amzn.to/2SAKf7N My website: https://www.kellyschmidtwellness.com/
Make Healthy Food the Obv Choice
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLlNnQUhzT0wxWXJj
Grocery shopping used to be one of my favorite things to do. While I still enjoy it, I now rotate in some online ordering to save time in my day, carving out time for the kids. Nonetheless, I find that going shopping on a weeknight after dinner is sometimes the fastest way to get the deed done! In the above video, I talk about what I got from Trader Joe's, how I intend to use and why I bought it. I hope this inspires.
WHAT I GET AT TRADER JOES & WHY?
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLlRxS2pJaERjRGpv
Here are 2 links that include the products mentioned. 2-week Detox w/ Smoothies: https://ksw.ehealthpro.com/products/pure-paleocleanse-plus-detox-program 30-Day Detox with nutrition supplements only: https://ksw.ehealthpro.com/products/detoxification-support-packets For more information on this program, please send me an email and I can assist: kelly@kellyschmidtwellness.com
Detox & Cleanse Real Food Program Offerings
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLl9LNkwyVkc5MTFF
A great question from one of my viewers, @coffee_plus_me, inspired me to make a video answering "how to manage insulin resistance?" Overall general tips:  - Focus on sleep and strive for 7 solid hours of sleep - Move every hour, even set an alarm to get up and move to get your blood flowing, - Hydrate! Drink half of your weight in ounces, - Fast 12 hours overnight, and - Utilize high-quality supplements to facilitate the process. You can gain access to the 3 products I recommended via my Fullscript link. 1. Probiospore (Designs for Health), 2. Magnesium Glycinate (Pure Encapsulation), and 3. Glucosupreme (Designs for Health). https://us.fullscript.com/welcome/diabeticdietitian
How-to Improve Insulin Resistance
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLlU5dE1uZ1p4b0Vr
Many clients and readers have been asking me about the jars I use in my pantry, so I thought I'd share but also let you see my set-up and my thought process behind it. Pantry Jars: https://amzn.to/3bDa6TV Designs for Health Collagen: https://ksw.ehealthpro.com/products/purepaleo-protein-natural-vanilla-810-grams Thrive Market: https://thrivemarket.com/myaisle/?aff_id=13033&t_id=1027f0b80a8813909725be7f179977&o_id=6&utm_source=affiliate&utm_medium=Kelly%20Schmidt%20Wellness&utm_campaign=ThriveMembership Cauli Instant Rice: https://amzn.to/35Aq79z My Website: https://www.kellyschmidtwellness.com/blog/
Explore My Pantry
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLlc4WUhVb0pFWFRr
This week, I have insulin resistance! Why? How? Well, world, it’s the week before my cycle and this is what happens. Sorry for the TMI. To accommodate, I have adjusted my morning meal to be higher in fiber, lower in carbs and have recorded myself to share with you.
High-fiber, low-carb chia oats
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLllOdXhqNmpySnJB
Celebrating National Diabetes Awareness Month, I had the pleasure of partnering up with OSU Medical Center to demonstrate some great recipes for our JDRF community. More information and details on the recipes here: https://www.kellyschmidtwellness.com/cooking-demo-with-jdrf-type-one-summit-2020/
Kelly Schmidt Wellness Cooking Demo with JDRF Type One Summit 2020
YouTube Video VVVmZ3F2YkpVV0l2RkVEN0pkMDd4cktBLm4za29VN2lqOGZj
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