Blog
June 2021
How To Have A Healthy Start To The Morning
If there’s one thing that we all secretly want in life, it’s to be healthy. Some of us, not [...]
My Interview with The 2TypeOnes Podcast
I had a blast sitting down with my 2 type 1 friends Ken Kniss and Graham Hubbard for the 3 [...]
May 2021
BE WELL WITH KEL SUMMER MASTERCLASS
This summer (July 11-July 31) I am bringing the heat, or more so warmth, in my 3-week Be Well with [...]
April 2021
Riddle Me This: Valued
A father said to his daughter “You have graduated with honors, here is a car I bought many years ago. [...]
Why Some People Are More Hungry Than Others?
NEW RESEARCH ON VARYING HUNGER LEVELS A study published this week in Nature Metabolism found why some people struggle to lose weight, even on [...]
Be Well With Kel: My 4-Week Virtual Group Wellness Reset
Spring Be Well Reset with Kelly Schmidt Wellness Although William Shakespear did some of his best work during the plague, [...]
Kelly’s 2 Week At-Home Real Food Detox
What is this 2-Week Detox? This is a great program for anyone interested in enhancing their health with better nutrition, [...]
March 2021
Diabetes Takes No Vacations
Going on vacation from my diabetes while on vacation, could end up like going to the beach without sunblock. There are [...]
February 2021
Build A Better Smoothie
Good morning, It's been a minute, actually, 9 months since I had a delicious smoothie (pro tip: don't overdo something [...]
Insulin Pumps Versus Multiple Daily Injections
We had an awesome conversation this week about the pros and cons of using multiple daily injections (MDIs) verse an [...]
