Blog
April 2021
Riddle Me This: Valued
A father said to his daughter “You have graduated with honors, here is a car I bought many years ago. [...]
Why Some People Are More Hungry Than Others?
NEW RESEARCH ON VARYING HUNGER LEVELS A study published this week in Nature Metabolism found why some people struggle to lose weight, even on [...]
Be Well With Kel: My 4-Week Virtual Group Wellness Reset
Spring Be Well Reset with Kelly Schmidt Wellness Although William Shakespear did some of his best work during the plague, [...]
Kelly’s 2 Week At-Home Real Food Detox
What is this 2-Week Detox? This is a great program for anyone interested in enhancing their health with better nutrition, [...]
March 2021
Diabetes Takes No Vacations
Going on vacation from my diabetes while on vacation, could end up like going to the beach without sunblock. There are [...]
February 2021
Build A Better Smoothie
Good morning, It's been a minute, actually, 9 months since I had a delicious smoothie (pro tip: don't overdo something [...]
Insulin Pumps Versus Multiple Daily Injections
We had an awesome conversation this week about the pros and cons of using multiple daily injections (MDIs) verse an [...]
5 Tips To Improve Insulin Resistance
Focus on sleep and strive for 7 solid hours of sleep Move every hour, even set an alarm to [...]
Preparing For Your Endo Appointment
Good morning, There a few words in our vocab that carry more weight than years past, and I won’t state the [...]
Blood Sugars and Hydration
Who knew? Hydration helps make insulin (and all hormones) work better. If you asked me what the most [...]
