Blog
May 2020
Impact of stress on someone with diabetes
Stress + diabetes = 👇⠀ ⠀ No doubt, stress is somewhat chronic right now. Worrying about ill family members, homeschooling, [...]
Secrets & Truth Around Fat-Loss
https://www.youtube.com/watch?v=GLp-FX1RDaA I joined forces with JDRF and put my talent to work, sharing evidence-based research on nutrition on how [...]
Workout Confidence to Boost Your Performance
Confidence with exercise can be challenging to reach, especially if you are unsure whether you are doing everything ‘correctly’. Still, [...]
My Vitamin Shelf
Have you seen the news on vitamin D as the low-hanging fruit in COVID-19? I am not intending to create "click bate," yet, [...]
Kelly’s A Chosen Nutrition Panelist for Local Ad Agency
RMD Advertising Creates Food Nutrition Panel Uniquely for Challenger Food Brands A Leading Integrated Advertising Agency Raises the Bar with [...]
Healthy Doughnuts
Diabetes and doughnuts are like vinegar and water, but not when you find better ways to make them at home. [...]
One Percent Happier
For a number of reasons, last week felt heavier. It felt a little harder, and the weight of it all [...]
Community Coaching With Kelly
For the first time ever, I am offering a service of community coaching/counseling. Research shows that having a community is [...]
10-Days of Wellness With Kel
In my private Facebook group, KSW 10-Days of Wellness, I provided my community with daily support starting the first of [...]
Living High with Lower Blood Pressure
Greg's story is too good to keep to myself. I started coaching him in early February of 2020 and he [...]
