Blog
May 2022
Kel’s Corner: Live Conversation on Insulin Brands & How We Use Tem
KEL'S CORNER LISTESTEN QUESTIONS & ANSWERS ON IG LIVE One of our best diabetic conversations to date! Ken and I [...]
IBS, Your Diet, And How You Can Manage It
Irritable bowel syndrome, or IBS for short, is not one of the most widely discussed conditions. There is some stigma [...]
April 2022
LIGHT IN YOUR ROOM CAN IMPACT YOUR BLOOD SUGARS?
A new study found that exposure to a little bit of light while sleeping can negatively affect our health. This [...]
Women’s Health Challenges & Diabetes
Hormones are fragile, essential, frustrating, and amazing all in one. Often hormone imbalance symptoms are overlooked, but crucial to our [...]
Why I Love Peppermint Tea
Summarized here, I highlight the different perks of peppermint tea to emphasize why it's part of my recommendations to clients, [...]
7 Simple Ways To Add More Vegetables In Your Diet
It's no surprise, that 90% of Americans do not consume the required 2-3 servings each day (1 cup is considered [...]
March 2022
The Negative Impact on Gut Health: Alcohol and Your Digestive System
Do you enjoy the pleasure of sipping wine with friends, or enjoying a toast of bubbles for a celebration? If [...]
NEW! KSW Membership
Believe it or not, I have been in private practice guiding thousands of people towards better health, fitness, and overall [...]
5 Reasons Why Cycling Is Good For Your Health
5 Reasons Why Cycling Is Good For Your Health If you want to be fit and healthy, you must be [...]
Thriving with Diabetes: Eating for a Better You
Blood sugar control is key to overall health, regardless of a diabetes diagnosis. Perhaps you have seen non-pharmaceutical companies advertising [...]
