Your Ultimate Guide to Breakfast
The meal you have to break your fast is the most important meal. A healthy breakfast can give you the [...]
Body Positivity for 2023: Why Can’t We Stick to A Diet?
Straight-up, diets aren't a long-term thing. The basis of being on a diet is being in a deficit, and that [...]
What Does It Take To Live Big?
Living a big life can mean different things for different people. To some, it may mean having lots of money [...]
Your Best Health This Holiday Season
What if you went into New Year’s feeling energized, confident, and healthy? Let me tell you how to set yourself [...]
Kel’s 2022 Wellness Gift Guide
Full disclosure, I put my Christmas tree up far too early. Since being a young girl, I love sharing, showing, [...]
4 Ways a Healthy Body Creates a Healthy Mind
The brain is an organ that is deeply connected to all the other systems in our body. It controls most [...]
The Hallmarks Of A Great Sunday Lunch
A great Sunday lunch is the perfect way to show off your culinary skills to friends and family. There's nothing [...]
Can What You Eat Lengthen Your Life?
Most researchers accept that the sort of food people eat has a profound effect on their health. If you base [...]
How to Take the First Few Steps to a Healthier Mind & Body
It's no secret that living a healthy lifestyle can be tough. Is our environment and modern-day conspiring against us? From [...]
Last 90 Days with Kel in 2022!
What if you used these last 90 days to ramp up to the best year of your life? Commit to [...]