Blog
January 2024
EMPOWERHER – A New Webinar Series to Empower Women
We have designed this series to empower women to take charge of their health with specific education and recommendations, [...]
November 2023
ENDLESS BLOOD SUGAR TIPS: 2 PASSIONATE DIETITIANS SHARING OUR BEST ADVICE
This week I had the best conversation with a fellow dietitian with a similar mission to help more people flatten [...]
NATIONAL DIABETES MONTH: MY INTERVIEW WITH MEDICAL DAILY
Full read here: https://www.medicaldaily.com/national-diabetes-month-expert-shares-diet-tips-effectively-manage-blood-sugar-471077
MY MINDSHARE TEDTALK
https://www.youtube.com/watch?v=XNukWYL-_D0 One of the hardest things I’ve ever done in my career was to share a deep, personal story [...]
Holiday Diabetes Management
Anchored Health Routines 'Tis the season of disrupted routines, yet it's also the time for social gatherings that can create [...]
Kel’s 2023 Gift Guide
Ever since I was a young girl, I have had a deep-seated passion for spreading and embracing the holiday spirit [...]
IN HONOR OF NATIONAL DIABETES AWARENESS MONTH: KEL’S STORY
How many presents does an 8 yo girl get when she is diagnosed with diabetes the day before her birthday? [...]
October 2023
10 Surprising Causes of Blood Sugar Spikes
Managing blood sugar levels effectively is key to a healthier, happier life. But why trust just anyone when you can [...]
September 2023
4 WAYS WEARING YOUR CGM CAN IMPROVE YOUR HEALTH
Managing blood sugar levels effectively is key to a healthier, happier life. 💪 But why trust just anyone when you [...]
WHY YOU SHOULDN’T BE AFRAID OF CARBS
Carbohydrates are an essential macronutrient in the diet, and they serve several important functions in the body. However, the ideal [...]