Blog

September 2023

WHY YOU SHOULDN’T BE AFRAID OF CARBS

By Marie Polk|2023-09-19T16:36:38-04:00September 19th, 2023|Blood sugar contorl, carbohydrates, CGM, Diabetes|

Carbohydrates are an essential macronutrient in the diet, and they serve several important functions in the body. However, the [...]

Is There a Diet for Better Sleep?

By Kelly Schmidt|2023-08-18T09:27:33-04:00August 17th, 2023|Uncategorized|

There is no overall diet for better sleep, however, you can eat more of certain foods to encourage sleep and [...]

CGM WITH KEL

By Marie Polk|2023-08-07T09:22:00-04:00August 7th, 2023|Blood sugar control, CGM, Type 1 Diabetes|

Learn from the best and CGM with Kel. You can enroll in 1 of the 3 options. Option 1: source [...]

UNCONVENTIONAL ADVICE FOR BETTER BLOOD SUGAR CONTROL

By Marie Polk|2023-08-07T09:07:58-04:00August 7th, 2023|Blood sugar control, Type 1 Diabetes, Workshop|

Our workshop on Monday was such a hit, we are going to offer it one more time in August (when [...]

CLEANSE WITH KEL

By Marie Polk|2023-08-07T08:57:53-04:00August 7th, 2023|Cleanse with Kel, Gut health, Type 1 Diabetes|

Detoxifying our bodies is essential in this fast-paced world filled with modernized foods and environmental toxins. But forget the fad [...]

OZEMPIC: GET THE FACTS STRAIGHT

By Marie Polk|2023-07-24T09:22:43-04:00July 24th, 2023|Diabetes, Diabetes Support, health, Interview, Podcast, Type 1 Diabetes|

Check out Kel's latest interview with fellow diabetic friend, Ken Kniss. Listen Here

WHY ORGANIC WINE?

By Marie Polk|2023-07-24T09:10:35-04:00July 24th, 2023|Alcohol, drinks, wine|

Why organic wine? Did you know only 5% of all vineyards in the world are organic? I found this shocking [...]

BEYOND RAW NUMBERS: WELLNESS WORKSHOP WITH KEL

By Marie Polk|2023-07-17T13:01:52-04:00July 17th, 2023|Blood sugar control, Wellness Workshop|

WHY BLOOD SUGAR CONTROL IS THE KEY TO ACHIEVING OPTIMAL HEALTH Is Blood Sugar Control/blood sugar spikes the missing link [...]

WHAT IS A WHEAT ZOOMER?

By Marie Polk|2023-07-17T13:03:17-04:00July 17th, 2023|Gut health, Kel's Programs, Slay summer|

https://www.youtube.com/watch?v=J_07SiSTmns The Wheat Zoomer is an aid in the specific recognition of antibodies to detect wheat and gluten-related [...]

Be Well + Kel Lifestyle & Wellness Accelerator Small Group Program

By Kelly Schmidt|2023-08-08T17:10:20-04:00July 10th, 2023|Slay summer|

This is a 5-Week Accelerator (10 seats) small group program to support you on your health journey right now, guiding [...]

Contact Me

Kelly Schmidt

America’s Type 1 Diabetes nutrition speaker and advocate, providing personalized nutrition + practical solutions.

This is a video I created for one of my office hour calls for those in CGM with Kel, continuous glucose monitor, program.

If you'd like to join CGM with Kel, I'd love to have you. More information here: https://join.theiahealth.ai/c/cgm-with-kel

In this brief video, Kel shares what services she offers and how she works with clients.

More details on her CGM with Kel program are below, along with specifics on her services.

- Email with questions: kelly@kellyschmidtwellness.com
- CGM with Kel: https://tinyurl.com/ybhpx2e5
- Cleanse with Kel: https://www.kellyschmidtwellness.com/kellys-2-week-at-home-real-food-detox/
- KSW Services: https://tinyurl.com/28xf8ac6

Enjoy this short presentation where I share key areas I focus on with clients to improve overall health, especially how it relates to blood sugar needs.

Resources:
Macro Printable: https://www.kellyschmidtwellness.com/wp-content/uploads/2021/09/Macros-Plate-Model-KSW.pdf
Blood Sugar Meal Template - https://www.kellyschmidtwellness.com/wp-content/uploads/2023/04/Blood-Sugar-Meal-Template-8-%C3%97-10-in.pdf
The supplement I use for immunity / insulin resistance when I am sick: https://amzn.to/3KLpo9P
Diabetes Travel / Packing List: https://www.kellyschmidtwellness.com/wp-content/uploads/2022/07/Diabetes-Packing-Checklist-.pdf
Information on The Sweet Rebel Tribe:
Functional Lab Ranges: https://www.kellyschmidtwellness.com/wp-content/uploads/2023/02/KSWFunctionalLabs.pdf
My next Cleanse with Kel group is Sept 5: https://www.kellyschmidtwellness.com/kellys-2-week-at-home-real-food-detox/
Info on CGM with Kel: https://join.theiahealth.ai/c/cgm-with-kel

Here is more information on my 2-Week Metabolic Reset Program & Kel's Community

https://www.kellyschmidtwellness.com/2-week-lean-eating-foodie-challenge/
https://www.kellyschmidtwellness.com/new-ksw-membership/

In this short video, I share some thoughts on my personal intentions and goals for the next 4 weeks. I share this to perhaps inspire you to think through what you want to get out of this program. Please share your thoughts!

More info on my program: https://www.kellyschmidtwellness.com/slay-summer-with-kel/

Here is a brief video where I am showcasing how I set myself up to eat well during busy times. Steps to take for stocking your kitchen:
1. Organize and filter out what isn't serving you
2. Use a good app to organize a grocery list. I adore AnyList app.
3. Forcast a few meals for the week ahead so your grocery run is effective.
4. Have your grocery cart, proportionally look like your plate.

Use some of these free downloads to help you on your health journey and let me know how I can help you.
Weekly Meal Planner: https://www.kellyschmidtwellness.com/wp-content/uploads/2021/04/Food-Log.pdf
More Freebies from Kel: https://www.kellyschmidtwellness.com/freebies/

Here is a link to bone broth and collagen options on Amazon and if you prefer, I can also add the Designs for Health powder to your cart in my wellness app too: https://amzn.to/3Mejfla

Here is a link to my Ninja blender, which I use weekly, esp when making the kid's smoothie, and I always bring it w/ me when I travel: https://amzn.to/3P63kaN

For those curious about Kel's Metabolic Reset program, learn more here: https://www.kellyschmidtwellness.com/programs/

In this short video, I showcase a few of my go-to products for personal use and for private clients.

https://us.fullscript.com/welcome/diabeticdietitian

You can create an account on Fulscript w/ ease and select any of these 3rd party tested supplements, protein powders, and personal care products at your leisure. If you have any questions on what supplements are best for your needs, just email me. I have hours of training on nutrient needs for targeted health goals. kelly@kellyschmidtwellness.com

Sorry if I missed you for the 2022 Nutrition Presentation at your OTF studio this month, however, I don't want to leave you hanging. Please enjoy this short video to help you on your wellness journey and the resources I have linked below. Please feel welcome to reach out with questions as your local dietitian.

In health,
Kel

Resources:
- My Sunday newsletter: https://kellyschmidtwellness.us14.list-manage.com/subscribe?u=c56716db7b8a2d1cbe1fbbd03&id=22dc807310
- My link to the download tab with the Functional Lab doc I highly recommended during my talk. https://www.kellyschmidtwellness.com/freebies/
- Here is a link to my online dispensary, Fullscript, where you can find 3rd party tested supplements. I do get a small commission from your order, but I also input a discount for you, to make it a win-win as we support your health and hard work. https://us.fullscript.com/welcome/diabeticdietitian
- Here is a link to some of the labs I run, and you do not have to be a client to do these. https://www.kellyschmidtwellness.com/shop/
- I am active weekly on Instagram, feel free to follow and learn with me! https://www.instagram.com/diabeticdietitian/
- Please let me know if you have any questions!

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