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Sunday with Kel

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Kelly Schmidt

America’s Type 1 Diabetes nutrition speaker and advocate, providing personalized nutrition + practical solutions.

Kelly Schmidt
The flatter your glucose curve, the smaller the hospital. Are you overlooking your blood sugar levels? Blood sugar movements can be the cause behind poor gut health, anxiety, imbalanced hormones, weight loss resistance, inability to sleep and so much more. Join me in my 4 week program, CGM with Kel and I will do my best to change your life. https://join.theiahealth.ai/c/cgm-with-kel
We talked through how to best handle the holidays, what I buy at Thrive Market and what is it (link below) and how to enjoy the Cleanse with Kel, which is being run as a group come Nov 8th. Email with questions: kelly@kellyschmidtwellness.com Thrive Market: http://thrv.me/xRpC5A
This is a video I created for one of my office hour calls for those in CGM with Kel, continuous glucose monitor, program. If you'd like to join CGM with Kel, I'd love to have you. More information here: https://join.theiahealth.ai/c/cgm-with-kel
In this brief video, Kel shares what services she offers and how she works with clients. More details on her CGM with Kel program are below, along with specifics on her services. - Email with questions: kelly@kellyschmidtwellness.com - CGM with Kel: https://tinyurl.com/ybhpx2e5 - Cleanse with Kel: https://www.kellyschmidtwellness.com/kellys-2-week-at-home-real-food-detox/ - KSW Services: https://tinyurl.com/28xf8ac6
Enjoy this short presentation where I share key areas I focus on with clients to improve overall health, especially how it relates to blood sugar needs. Resources: Macro Printable: https://www.kellyschmidtwellness.com/wp-content/uploads/2021/09/Macros-Plate-Model-KSW.pdf Blood Sugar Meal Template - https://www.kellyschmidtwellness.com/wp-content/uploads/2023/04/Blood-Sugar-Meal-Template-8-%C3%97-10-in.pdf The supplement I use for immunity / insulin resistance when I am sick: https://amzn.to/3KLpo9P Diabetes Travel / Packing List: https://www.kellyschmidtwellness.com/wp-content/uploads/2022/07/Diabetes-Packing-Checklist-.pdf Information on The Sweet Rebel Tribe: Functional Lab Ranges: https://www.kellyschmidtwellness.com/wp-content/uploads/2023/02/KSWFunctionalLabs.pdf My next Cleanse with Kel group is Sept 5: https://www.kellyschmidtwellness.com/kellys-2-week-at-home-real-food-detox/ Info on CGM with Kel: https://join.theiahealth.ai/c/cgm-with-kel
Here is more information on my 2-Week Metabolic Reset Program & Kel's Community https://www.kellyschmidtwellness.com/2-week-lean-eating-foodie-challenge/ https://www.kellyschmidtwellness.com/new-ksw-membership/
In this short video, I share some thoughts on my personal intentions and goals for the next 4 weeks. I share this to perhaps inspire you to think through what you want to get out of this program. Please share your thoughts! More info on my program: https://www.kellyschmidtwellness.com/slay-summer-with-kel/
Here is a brief video where I am showcasing how I set myself up to eat well during busy times. Steps to take for stocking your kitchen: 1. Organize and filter out what isn't serving you 2. Use a good app to organize a grocery list. I adore AnyList app. 3. Forcast a few meals for the week ahead so your grocery run is effective. 4. Have your grocery cart, proportionally look like your plate. Use some of these free downloads to help you on your health journey and let me know how I can help you. Weekly Meal Planner: https://www.kellyschmidtwellness.com/wp-content/uploads/2021/04/Food-Log.pdf More Freebies from Kel: https://www.kellyschmidtwellness.com/freebies/
Here is a link to bone broth and collagen options on Amazon and if you prefer, I can also add the Designs for Health powder to your cart in my wellness app too: https://amzn.to/3Mejfla Here is a link to my Ninja blender, which I use weekly, esp when making the kid's smoothie, and I always bring it w/ me when I travel: https://amzn.to/3P63kaN For those curious about Kel's Metabolic Reset program, learn more here: https://www.kellyschmidtwellness.com/programs/
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