Blog
September 2021
We Are What We Eat?
Your body is a wonderland…when you have the right bacteria. Okay, so it sounded a little more romantic when John [...]
Any Lunch Plans This Wednesday?
Calorie Counting is Getting Way Too Much Credit. Woot! Who knew we'd be in a day and age, where [...]
Health Crises Happen: How-To Bounce Back
No one is prepared for a health crisis. Whether you are suddenly faced with a scary diagnosis from your doctor [...]
August 2021
BACK-TO-SCHOOL INSPIRED NUTRITION
As we step into a new school year, I love making adjustments to slide into a new routine. Routines help [...]
RECIPE: Nut Butter Chocolate Chip Cookie Dough Bars
This is a great, real food dessert to make for a special occasion or a slow Sunday. The nut butters [...]
Stats Inspiring Good Nutrition and Exercise Practices
Diet and exercise have a huge impact on everyone’s health. In 2017 around 11 million deaths in 195 countries and [...]
3 Of The Best Plant-Based Protein Sources To Add To Your Meals
Protein is one of the most critical nutrients that our body needs to function healthily. It forms the building blocks [...]
July 2021
KSW Masterclass: Smoother Blood Sugar Control & Hormone Balance
Kel's Masterclass is a 5-week intuitive plan to determine your body's unique needs for smoother blood sugars & appetite [...]
Summertime Slaw Recipe
Since talking about all of the benefits of blood sugar control perks of consuming vinegar on my weekly IG Live, [...]
CLIENT TESTIMONIAL: David Is Reaching New Heights!
Pun intended, yall! David is not only jumping out of planes but is reaching new heights in health and setting [...]
