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Kel | Holistic T1 Diabetes RD

Kelly Schmidt

America’s Type 1 Diabetes nutrition speaker and advocate, providing personalized nutrition + practical solutions.

Kelly Schmidt
Feel more zen or 10% happier using this stress management tool I call the 3, 3s
My 3, 3s Tool
YouTube Video UCfgqvbJUWIvFED7Jd07xrKA_e3Y2HBAusK8
Here is a link to my Facebook group: https://www.facebook.com/groups/2336550356575399/about Here is a link to the Ninja blender: https://amzn.to/33CICJG
Cooking Tips Everyone Should Have In Their Toolbox
YouTube Video UCfgqvbJUWIvFED7Jd07xrKA_zOZFaSyVFQI
Link to my FB Group: https://www.facebook.com/groups/2336550356575399/about Meal Plan Form: https://commit30.com/wp-content/uploads/C30mealplan.pdf Metabolic Meals (save $40 with this link): https://www.mymetabolicmeals.com/referred/?sref_id=84qp2wu
How-To Burn Brightly Without Burning Out
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In this video, I've made a playful clip of how I make a very common breakfast I have been having lately. I've also included links to such products below, but I highly recommend Thrive Market to save money and time, by having their staples delivered to your doorstep. shorturl.at/qDIWY Ingredients: - 1/2 cup sprouted oats - 1 tbsp flax meal - 1 tbsp chia seeds - 1 scoop vanilla collagen protein - https://ksw.ehealthpro.com/products/pure-paleomeal-vanilla - 3/4 cup boiled water Directions: - Combine all of the dry ingredients. - Stir ingredients together and then add the boiled water. - Place a glass plate over the bowl for the mixture to "cook" and the chia seeds to absorb the water. - If so desired, add a crack of sea salt and enjoy.
High-fiber comfort breakfast for diabetes
YouTube Video UCfgqvbJUWIvFED7Jd07xrKA_iUnTawbVg4M
I had the pleasure to present to LakeShore Capital Group, a company in Chicago, IL on how to rise above during these modern times. Enjoy and please send me your feedback kelly@kellyschmidtwellness.com or comment below. Housekeeping Items [00:59] Lakeshore Team Overview [03:45] Fiduciaries - Butchers v Dietitians [07:35] START of Kelly Schmidt, RD, LDN Presentation [11:05] REAL FOOD - why eating less and moving more doesn't always succeed [14:05] Nutrient Gaps [35:54] Blood Sugar Control [47:42] The Importance of Sleep [54:14] Gut Health - Strong Immune System and Improved Mood [1:03:38]
Health is Wealth: How to Fuel Resilience.
YouTube Video UCfgqvbJUWIvFED7Jd07xrKA_9QXZIBtrY_c
Each day we (people w type 1 diabetes) get to do something brave. In the last 5 years I’ve used a CGM and never once have I enjoyed the site change, but I do what I gotta do! And you can too. We are stronger than we think - be the change you want to see in our world today. Find the good, spread the positivity.
Be Brave
YouTube Video UCfgqvbJUWIvFED7Jd07xrKA_GkBN2eE_zcU
Ask The RD: Blood Sugar 101 Why does blood sugar response differ from person to person? Lmk if you are in need of food sensitivity/inflammation testing to determine which foods are straining your gut and spiking your blood sugars. In my practice, I use the proven and credible #MRTLEAPtest and have more info on my site. https://kellyschmidtwellness.com/
Understanding Blood Sugar Control Better
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Although carb counting is helpful in type 1 diabetes management, there are limitations. Do you calculate any insulin for protein? Have a listen and learn more about my practice and free resources by visiting: https://www.kellyschmidtwellness.com/
Better Blood Sugar: Covering Protein with Insulin?
YouTube Video UCfgqvbJUWIvFED7Jd07xrKA_He5REyOETFI
Blood sugar control is far more than what is on our dinner plate. In fact what we eat, is only a portion of what we should focus on. This month in my 10-Days of Wellness I highlight where our attention should be for better blood sugar control. Read more: https://www.kellyschmidtwellness.com/variables-that-play-into-blood-sugar-control/
BLOOD SUGAR VARIABLES
YouTube Video UCfgqvbJUWIvFED7Jd07xrKA_YEoxpl_BtnM
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Food Sensitivity Testing

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The MRT Test combined with Kelly’s nutrition guidance can significantly improve the quality of life of those living with an autoimmune disease or chronic condition.

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Online Course

Learn about healthy and balanced eating as well as lifestyle factors to help take the stress out of living with diabetes.

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Checkout my Book!

Get insight into the paleo and primal diet with supportive evidence-based research. Written in a conversational style and includes insight into my personal journey.

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