Blog
September 2023
WHY YOU SHOULDN’T BE AFRAID OF CARBS
Carbohydrates are an essential macronutrient in the diet, and they serve several important functions in the body. However, the [...]
August 2023
Is There a Diet for Better Sleep?
There is no overall diet for better sleep, however, you can eat more of certain foods to encourage sleep and [...]
CGM WITH KEL
Learn from the best and CGM with Kel. You can enroll in 1 of the 3 options. Option 1: source [...]
UNCONVENTIONAL ADVICE FOR BETTER BLOOD SUGAR CONTROL
Our workshop on Monday was such a hit, we are going to offer it one more time in August (when [...]
CLEANSE WITH KEL
Detoxifying our bodies is essential in this fast-paced world filled with modernized foods and environmental toxins. But forget the fad [...]
July 2023
OZEMPIC: GET THE FACTS STRAIGHT
Check out Kel's latest interview with fellow diabetic friend, Ken Kniss. Listen Here
WHY ORGANIC WINE?
Why organic wine? Did you know only 5% of all vineyards in the world are organic? I found this shocking [...]
BEYOND RAW NUMBERS: WELLNESS WORKSHOP WITH KEL
WHY BLOOD SUGAR CONTROL IS THE KEY TO ACHIEVING OPTIMAL HEALTH Is Blood Sugar Control/blood sugar spikes the missing link [...]
WHAT IS A WHEAT ZOOMER?
https://www.youtube.com/watch?v=J_07SiSTmns The Wheat Zoomer is an aid in the specific recognition of antibodies to detect wheat and gluten-related [...]
Be Well + Kel Lifestyle & Wellness Accelerator Small Group Program
This is a 5-Week Accelerator (10 seats) small group program to support you on your health journey right now, guiding [...]