Are you trying to develop healthy eating habits but find it challenging to stick to a routine? You're not alone. [...]
Kelly sheds light on one of the biggest missing puzzles pieces of diabetes management and blood sugar control. In this [...]
IS THERE A BETTER WAY TO EAT A COOKIE? Yes! Eating carbs (including dessert) last at a meal can support blood [...]
A holistic nutrition program designed to teach you how to adopt small habits for robust results for smoother blood [...]
NEW RESEARCH ON VARYING HUNGER LEVELS A study published this week in Nature Metabolism found why some people struggle to lose weight, even on [...]
Perhaps. It's natural to eat varying amounts of food each day, esp throughout the month (females can sense this with their [...]
Guess what Kelly talks about daily with her clients? Her 4-Part meal formula! Why? Because having balanced meals that provide [...]
Thanks to diet trends, carbs have been demonized and glorified in the last decade. In the end, like most nutrition advice, most [...]
Research shows just 1 session of guided relaxation or performing breath exercises (such as my go-to Box Breathing) can reduce the expression [...]
In my 10-Days of Wellness showcased in my Facebook group, the 3rd day addressed burnout. In this video, I speak of my experiences on having type [...]
