ENDLESS BLOOD SUGAR TIPS: 2 PASSIONATE DIETITIANS SHARING OUR BEST ADVICE
This week I had the best conversation with a fellow dietitian with a similar mission to help more people flatten [...]
This week I had the best conversation with a fellow dietitian with a similar mission to help more people flatten [...]
Full read here: https://www.medicaldaily.com/national-diabetes-month-expert-shares-diet-tips-effectively-manage-blood-sugar-471077
Living with diabetes isn't pleasant, and it can change your life. The type you have determines your social life and [...]
Are you trying to develop healthy eating habits but find it challenging to stick to a routine? You're not alone. [...]
IS THERE A BETTER WAY TO EAT A COOKIE? Yes! Eating carbs (including dessert) last at a meal can support blood [...]
NEW RESEARCH ON VARYING HUNGER LEVELS A study published this week in Nature Metabolism found why some people struggle to lose weight, even on [...]
Perhaps. It's natural to eat varying amounts of food each day, esp throughout the month (females can sense this with their [...]
Guess what Kelly talks about daily with her clients? Her 4-Part meal formula! Why? Because having balanced meals that provide [...]
Thanks to diet trends, carbs have been demonized and glorified in the last decade. In the end, like most nutrition advice, most [...]
Research shows just 1 session of guided relaxation or performing breath exercises (such as my go-to Box Breathing) can reduce the expression [...]