Week #2, it’s Sunday, my day 1 of week 2 and I am feeling so inspired. Already I am adding [...]
During the winter I will use my slow-cooker 1 to 3 nights a week, and I will even find a [...]
Each New Year I promote and host a detox program, and while I highly value bi-annual detoxes, this year I [...]
Are you desk-bound while working at home or in an office? Do you find a lack of activity in your [...]
Does food order impact your blood sugar? Maybe...⠀ ⠀ Among the sneaky things that raise your blood sugar levels, the [...]
https://www.youtube.com/watch?v=GLp-FX1RDaA I joined forces with JDRF and put my talent to work, sharing evidence-based research on nutrition on how [...]
Weight loss is something that's on the average person's mind, whether they want it to be or not. While weight [...]
Summer is nearly gone at the advent of school starting next week. I keep thinking of this phrase as I [...]
Insulin resistance refers to a condition in which cells in the body no longer respond properly to insulin. This has [...]
Breaking the insulin resistance cycle involves a number of things, including reducing simple carbohydrate-rich foods, like grains, juices, processed foods, [...]
