Real food diet Archives - Kelly Schmidt Wellness | Diabetic Dietitian

Unstuffed Pepper Casserole (Slow-Cooker)

During the winter I will use my slow-cooker 1 to 3 nights a week, and I will even find a [...]

By Kelly Schmidt|2021-01-12T19:45:15-05:00January 12th, 2021|30-Days of Weight Loss, Real food diet, Recipe, weight loss|Comments Off

Can specific ingredients hinder our mood? Could we manipulate our diet to enhance positivity? Is it possible? In short: yes. [...]

By Kelly Schmidt|2020-10-04T09:14:54-04:00October 4th, 2020|Mental Health, Mindful eating, Mood, Real food diet|Comments Off

Please note, the information contained on this site is intended for educational purposes only and is not a substitute for [...]

By Kelly Schmidt|2020-03-03T13:43:23-05:00February 20th, 2019|Real food diet, Recipe|0 Comments

As Dr. Hyman bluntly puts it, " Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar." Sugar [...]

By Kelly Schmidt|2020-03-03T13:47:37-05:00November 16th, 2018|Real food diet, Sugar|0 Comments