How-To Burn Brightly Without Burning Out
In my 10-Days of Wellness showcased in my Facebook group, the 3rd day addressed burnout. In this video, I speak of my experiences on having type [...]
Improving Insulin Resistance
What is Insulin Resistance? As defined by WebMD Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin [...]
My Interview with The 2TypeOnes Podcast
MY INTERVIEW WITH KEN AND GRAHAM THE 2TYPEONES PODCAST JUST WENT LIVE DOWNLOAD, LISTEN, AND ENJOY! I am so excited to [...]
Good Foods for Good Moods
Can specific ingredients hinder our mood? Could we manipulate our diet to enhance positivity? Is it possible? In short: yes. [...]
How To Improve Your Health When Working In A Desk-Bound Job
Are you desk-bound while working at home or in an office? Do you find a lack of activity in your [...]
October 10-Days of Wellness with Kel
In my private Facebook group, KSW 10-Days of Wellness, I will be hosting my 3rd quarter FREE program starting October [...]
Finger-Licking Good Veggies
Honoring everyone's way of eating, I strive and encourage all to eat more vegetables than a vegetarian. Why? Vegetables and plant [...]
Creating Happiness: Balloon Analogy
Good morning, They brought balloons to a school. One was given to every student, who had to inflate it, write [...]
OCTOBER IS THE NEW JANUARY: Vitamins
This weekly email will carry the theme of how to rise above the hard in this season of our lives. [...]
Sugar Intake & Immunity
How does high blood sugar impair our immune health? What are 3 key takeaways to protect yourself from COVID-19 from [...]