BORROW MY FRIDAY RITUAL
In 10 years of running a business, there is 1 routine I hold onto tightly and that's my Friday ritual [...]
By Kelly Schmidt|2022-05-18T09:28:44-04:00May 18th, 2022|Uncategorized|Comments Off on BORROW MY FRIDAY RITUAL
The Secret Sauce to Health: Sleep
Have you ever thought through what happens with your mood, appetite, sleep, and energy levels for the next 24 hours [...]
Kel’s Corner: Live Conversation on Insulin Brands & How We Use Tem
KEL'S CORNER LISTESTEN QUESTIONS & ANSWERS ON IG LIVE One of our best diabetic conversations to date! Ken and I [...]
IBS, Your Diet, And How You Can Manage It
Irritable bowel syndrome, or IBS for short, is not one of the most widely discussed conditions. There is some stigma [...]
LIGHT IN YOUR ROOM CAN IMPACT YOUR BLOOD SUGARS?
A new study found that exposure to a little bit of light while sleeping can negatively affect our health. This [...]
Women’s Health Challenges & Diabetes
Hormones are fragile, essential, frustrating, and amazing all in one. Often hormone imbalance symptoms are overlooked, but crucial to our [...]
Why I Love Peppermint Tea
Summarized here, I highlight the different perks of peppermint tea to emphasize why it's part of my recommendations to clients, [...]
7 Simple Ways To Add More Vegetables In Your Diet
It's no surprise, that 90% of Americans do not consume the required 2-3 servings each day (1 cup is considered [...]
The Negative Impact on Gut Health: Alcohol and Your Digestive System
Do you enjoy the pleasure of sipping wine with friends, or enjoying a toast of bubbles for a celebration? If [...]
Monthly Membership With Kel
This can easily be the gentle nudge your body/mindset needs to create the change you want in your health and [...]