The Best DIY Accountability Tool
Have you ever heard of an urge jar? Sounds familiar right, but how do we use one? Below I've highlighted [...]
Improving Blood Sugar Control
It's hard to manage what we don't monitor, but how does someone without a diagnosis of diabetes or high blood [...]
Modern Nutrition & Supplement Recommendations
Twenty-twenty lends itself to popularizing many words including "virus," "community," "shop small business," "zoom" and much more, and one thing [...]
Making the Most of Every Workout
Exercise helps us stay in shape and maintain good levels of fitness. While I encourage exercise is more for the [...]
Impact of stress on someone with diabetes
Stress + diabetes = 👇⠀ ⠀ No doubt, stress is somewhat chronic right now. Worrying about ill family members, homeschooling, [...]
Secrets & Truth Around Fat-Loss
https://www.youtube.com/watch?v=GLp-FX1RDaA I joined forces with JDRF and put my talent to work, sharing evidence-based research on nutrition on how [...]
Workout Confidence to Boost Your Performance
Confidence with exercise can be challenging to reach, especially if you are unsure whether you are doing everything ‘correctly’. Still, [...]
My Vitamin Shelf
Have you seen the news on vitamin D as the low-hanging fruit in COVID-19? I am not intending to create "click bate," yet, [...]
Kelly’s A Chosen Nutrition Panelist for Local Ad Agency
RMD Advertising Creates Food Nutrition Panel Uniquely for Challenger Food Brands A Leading Integrated Advertising Agency Raises the Bar with [...]
Healthy Doughnuts
Diabetes and doughnuts are like vinegar and water, but not when you find better ways to make them at home. [...]