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Paleo and Primal Eating by Kelly Schmidt

MY BOOK: 

How can the paleo and primal lifestyle improve my wellbeing? Kelly Schmidt, a registered dietitian and a passionate health advocate who stumbled upon this lifestyle while uncovering the best method for managing her type 1 diabetes. In this book, Kelly explains the paleo and primal diet with supportive evidence-based research, through a conversational style, while providing insight on her personal journey and advice she is finding most valuable to her clients.

Checkout the Book

“Amazing book! What great value! Easy yet informative read!!!”

Book Reader, ★★★★★

“Great read! I could not put this book down and finished it within 2 hours. Author, Kelly Schmidt, was very informative on how your diet can help benefit your body and lifestyle, yet Kelly is corky and realistic by mentioning in the first paragraph you can still eat chocolate (a must for me!)…”

Book Reader, ★★★★★
“Kelly sets the bar high when it comes presenting the research on this latest craze. Her easy-to-read conversational style makes this book a favorite on many bookshelves. Kelly discusses working paleo into a budget, which for many, is a top reason for lack of healthy easy (great job in dispelling this myth!). She even provides recipes that are simple and delicious! Thank you, Kelly, for providing another resource for use in my library.”
Book Reader, ★★★★★
Dri Farm Wines

Dry Farm Wines

“My go-to drink of choice, for steady blood sugar control and enjoyment.”
– Kelly Schmidt

Visit Dry Farm Wines
Wellness Guide for Diabetics

MY ONLINE COURSE:

Whether you or a family member is struggling to control your blood sugar or have a new diagnosis, you’ll benefit from learning the ins and outs of living life with diabetes with Kelly. She will walk you through both food and lifestyle factors that have an effect on the daily life of a diabetic.

This course will cover healthy and balanced eating as well as lifestyle factors to help take the stress out of living with diabetes. The Cuisine at Home Magazine and Kelly Schmidt, the Diabetic Dietitian, will teach every person with diabetes how to live their best life.

Learn More & Register
Wellness Guide for Diabetics

High-Quality Supplements:

The quality of the supplements we take makes all of the difference. I recommend pharmaceutical-grade supplements, such as those housed in my Fullscript account because they are third-party tested, confirming the label matches the ingredients, they are effective and above all, safe. You can have access to them at great prices from Fullscript.

View Kelly’s Selected Supplements

Wellness Tests

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FOOD SENSITIVITY TESTING: LEAP 170 MRT Blood Test for Food/Chemical Sensitivities

Are you tired and cannot figure out why? Are you bloated but can’t put your finger on what food or thing is the problem? Are you frustrated when your blood sugar won’t come down? Are you at a loss of why your efforts are not reflected on the scale?

Discover how the MRT Test combined with Kelly’s nutrition guidance can significantly improve the quality of life of those living with an autoimmune disease or chronic condition. A tool like this can help cut to the chase of discovering what foods work best for your health and well-being. The test requires a blood draw and can capture diet needs beyond what a food sensitivity test can do.

The MRT Test assesses 170 foods and chemicals and includes a 60-minute consult with Kelly.

Learn more about the MRT Test

“Four weeks into using the results and Kelly’s recommendations, “I’ve lost 4 pounds without feeling hungry and I feel way less anxious, especially at work.”

Abby, Weight-loss Client

“Before doing the food sensitivity test, I gave up all caffeine for my adrenal fatigue and was drinking Vanilla Hazelnut Decafe Coffee and was soo doggone tired. Low and behold, VANILLA was one of my biggest inflammatory foods…how would I have ever known that?”

Chere, Auto-immune Client

“My biggest concern was sleeping through the night. After doing this test (which I initially didn’t see the connection between gut health and energy/sleep) and I quickly learned what foods inflamed my body, and I can fall asleep easier and sleep through the night for the first time in a year.”

Jessika, Weight-loss Client

“Little did I know that having an autoimmune disease suggests I have some form of a leaky gut.  I can now identify which foods I am sensitive to, but I also understand that these foods spike my blood sugar/make it harder to get my blood sugars back down to goal. Talk about using food as medicine!”

Stacie, Type-1 Client
GI-MAP Testing

At-Home GI-MAP Stool Test

The GI-MAP was designed to detect microbes that may be disturbing normal gut health balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune (including autoimmune) function.

  • Almost every patient can benefit from a GI-MAP gut health assessment.
  • Especially valuable for patients are looking to achieve optimal health, while other patients have been chronically ill and frustrated without a diagnosis for years.

Some conditions that warrant testing are:

  • Autoimmune diseases
  • IBS/IBD
  • Digestive complaints, diarrhea or constipation
  • Brain fog
  • Skin problems, like acne and psoriasis
  • Mood disorders, depression, and anxiety
  • Diabetes and weight loss issues
Learn more about GI-MAP Testing

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