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Paleo and Primal Eating by Kelly Schmidt

MY BOOK:

In this book, Kelly explains the paleo and primal diet with supportive evidence-based research, through a conversational style, while providing insight on her personal journey of type 1 diabetes and how she eats to thrive.

“Amazing book! What great value! Easy yet informative read!!!”

Book Reader, ★★★★★

“Great read! I could not put this book down and finished it within 2 hours. Author, Kelly Schmidt, was very informative on how your diet can help benefit your body and lifestyle, yet Kelly is corky and realistic by mentioning in the first paragraph you can still eat chocolate (a must for me!)…”

Book Reader, ★★★★★
“Kelly sets the bar high when it comes presenting the research on this latest craze. Her easy-to-read conversational style makes this book a favorite on many bookshelves. Kelly discusses working paleo into a budget, which for many, is a top reason for lack of healthy easy (great job in dispelling this myth!). She even provides recipes that are simple and delicious! Thank you, Kelly, for providing another resource for use in my library.”
Book Reader, ★★★★★

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