This module lays the groundwork and the foundation of understanding your hormones and needs on a holistic level and you will walk away with action steps you can take immediately.
Empowerher Women’s Health Module Recording
$40.00
Description
EMPOWERHER WOMEN’S HEALTH MODULE RECORDING
Women’s health takes a village and we are here to share no-nonsense education and information to empower you to feel your best, in every season of your life.
This module lays the groundwork and the foundation of understanding your hormones and needs on a holistic level and you will walk away with action steps you can take immediately.
Topics covered
- What should our diet focus on for hormonal balance?
- How can I lose hormonal weight?
- How does fasting fit in with my season of life?
- How often should I eat a day?
- What workouts would be the most beneficial?
- What macros breakdown makes the most sense for me?
- What supplements would work for my symptoms?
- What symptoms to look out for?
- What tests can I take?
- What would a good daily routine look like for me?
- How can I enjoy alcohol without throwing off my progress or my sleep?
- How can I set myself up for the decade to come?
- …and MUCH more!
Purchase this recording to further understand your unique needs. Questions? Let us know!
