How-To Burn Brightly Without Burning Out
In my 10-Days of Wellness showcased in my Facebook group, the 3rd day addressed burnout. In this video, I speak of my experiences on having type [...]
No Such Thing As a Diabetic Diet
Reminder: there is no such thing as a “diabetic diet.”⠀ ⠀ But there is a diet that is BEST for [...]
Self-Love: Loving Thy Self
One thing that many of my clients suffer from is a lack of self-confidence. Does this sound familiar? If you [...]
The Best Bread for Blood Sugars
This past winter invited more time in the kitchen and cooking with my kids. While some of these baking sessions [...]
Random Acts of Kindness
Kindness is our anchor for resilience. Kindness towards ourselves, our family, friends, and strangers. What can you do today, to [...]
Secrets & Truth Around Fat-Loss
https://www.youtube.com/watch?v=GLp-FX1RDaA I joined forces with JDRF and put my talent to work, sharing evidence-based research on nutrition on how [...]
My Vitamin Shelf
Have you seen the news on vitamin D as the low-hanging fruit in COVID-19? I am not intending to create "click bate," yet, [...]
One Percent Happier
For a number of reasons, last week felt heavier. It felt a little harder, and the weight of it all [...]
10-Days of Wellness With Kel
In my private Facebook group, KSW 10-Days of Wellness, I provided my community with daily support starting the first of [...]
Living High with Lower Blood Pressure
Greg's story is too good to keep to myself. I started coaching him in early February of 2020 and he [...]