Secrets & Truth Around Fat-Loss
https://www.youtube.com/watch?v=GLp-FX1RDaA I joined forces with JDRF and put my talent to work, sharing evidence-based research on nutrition on how [...]
My Vitamin Shelf
Have you seen the news on vitamin D as the low-hanging fruit in COVID-19? I am not intending to create "click bate," yet, [...]
One Percent Happier
For a number of reasons, last week felt heavier. It felt a little harder, and the weight of it all [...]
10-Days of Wellness With Kel
In my private Facebook group, KSW 10-Days of Wellness, I provided my community with daily support starting the first of [...]
Living High with Lower Blood Pressure
Greg's story is too good to keep to myself. I started coaching him in early February of 2020 and he [...]
Inspiring Tools For Your Wellness
Gadgets & Apps: Every night I fill up 3 water bottles to help give me the structure of tracking my water goal [...]
The Scar I Wear
"She wore her scars as battle wounds as they reminded her of the wars she had survived." Zeenath Khan [...]
Start That Wellness Goal Right!
It is a worthy goal to look at the quality of your food to improve your health and weight. However, [...]
Activities & Agendas For Families
Social distancing may keep us at home, but we can also set ourselves up to stay entertained, healthy and on [...]
Protecting Our Immune System
Type 1 Diabetes and Immunity: As someone with type 1 diabetes, I am at risk of swinging blood sugar levels [...]