While this one isn't on my gift guide, it should be. Last week I tried this chocolate and it was [...]
Embrace the spirit of the season with our free "12 Days of Christmas Health Challenge"! [...]
This week I had the best conversation with a fellow dietitian with a similar mission to help more people flatten [...]
My Interview with Medical Daily
https://www.youtube.com/watch?v=XNukWYL-_D0 One of the hardest things I’ve ever done in my career was to share a deep, personal story [...]
Continue glucose meters (CGMs) are the pedometer of the future. Blood sugar control is the predictor of all things health. [...]
I believe less is more, and this season I am focusing on experiences and quality gifts and I've organized a [...]
Not too long ago, there were limited milk alternative options for people looking to remove dairy from their diet or [...]
I write to you today with a frog in my throat, feeling humble, scared and grateful. Last week, immediately after [...]
Do you workout for your mind or your body? Do you do it to lose weight, be stronger, or just [...]
