If you know that your diet is not as healthy as it could be but you’re not sure where to [...]
Not too long ago, there were limited milk alternative options for people looking to remove dairy from their diet or [...]
For frequent viewers and those new to my site, you will know or become familiar with the notion I do [...]
Do you believe in the idea that we should all eat for our blood type? I think there is some [...]
Legumes, also known as hummus, refried beans, chick peas, black beans, peanuts, soy beans etc, all contain lectins (specialized proteins). [...]
Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced [...]
Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, [...]
Today, Thursday, I ate: Breakfast: 8:30PM Coconut eggs - 2 eggs, 3 ounces of coconut cream, tablespoon of coconut oil, [...]
It is almost my birthday and looking back on my 27th year of age - a heck of a lot [...]
May is National Osteoporosis Awareness & Prevention Month and whether you are male, female, five years old or fifty, your [...]
