Hell yes to October! Not only is it one of the most health-focused months, but it kicks off the last [...]
If we fail to plan, we plan to fail. Eating healthy begins with a good grocery list and having an [...]
It has been awhile since I have posted my daily food intake and since moving my food options have varied [...]
Getting comfortable upon our return to the US, post living in Australia for two years, I cannot help but find [...]
Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced [...]
Today, Wednesday, I ate: Breakfast: 8AM 2 poached eggs, free range 2 mushrooms, large, button, raw 1 spoonful of mashed [...]
Today, 29/11/11, I ate... Breakfast: 9AM 1/2 medium banana Sunbutter I woke up around 6:30AM but I was not at [...]
Today, 28/11/11, I ate: Breakfast: 8:30AM 2 poached eggs Sauteed spinach 10 fresh blueberries Water Chromium Fish oil Probiotics Selenium [...]
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
Today, 17/11/11, I ate.... Breakfast: 2 poached eggs Sauteed mushrooms, olive oil Salt and pepper Water Multivitamin Allergy medicine Lunch: [...]
