5 Minute Gluten-Free Breakfast Recipe I’ve made a playful clip below of how I make a very common breakfast I [...]
This past winter invited more time in the kitchen and cooking with my kids. While some of these baking sessions [...]
Hot Seed “Porridge” 1/4 cup chia, 1/4 cup flax meal, 2T cinnamon, Sea salt to taste (Optional) something crunchy like [...]
Eating a balanced diet doesn't need to be labor-intensive. With planning and being efficient with shopping, you can save your [...]
We all know plain scrambled eggs can do the job, but they get old. Here are a few thought starters [...]
Sundays are so homey. Do you agree? It's a day for personal time, preparation for the week and to reminisce on what took place [...]
Today, the mercury as high, the sun was out and I felt alive and in the moment. Started the morning [...]
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
This is the beginning of a running list of paleo-like breakfasts. Also, please share anything that sparks your taste buds along sunrise [...]
Every few months, a new study purports to prove that a calorie is a calorie is a calorie, and that [...]
