FREE Education – Paleo Summit – Hacking Paleo
I will be 1 of 9 speakers (woot!) for the upcoming Paleo Summit, airing October 19-22. My presentation is on Hacking [...]
Hormonal Balance
I look forward to setting a few minutes aside most days to read one of my favorite e-newsletters from Mind [...]
Local Chicago Company – Sustainable Jerky
While at a holiday party this month, I ran into the owner, Ricky Hirsch, of Think Jerky and was a [...]
Paleo & Cholesterol Concerns
A client just sent me an email last night w/ some lab work. While she is just one person, using [...]
‘Hands Down’ the Paleo Diet is the Best Solution for this Case of Diabetes
Thanks to social media I was able to connect with yet another fellow health advocate, using the paleo diet to [...]
Using the Paleo Diet to Manage Type 1 Diabetes & Hypothyroid
Most recently I have conversed with some lovely individuals about how we use diet to stabilize blood sugars. Today, I [...]
Another T1 DM Using the Paleo Lifestyle to Manage Blood Sugars
I had the pleasure to connect with Shelby Hughes, a fellow type 1 diabetic, to talk about the great use [...]
Recommended Grocery List
If we fail to plan, we plan to fail. Eating healthy begins with a good grocery list and having an [...]
Taco Time
Have you ever looked at the ingredient list on pre-made taco seasoning? If you have, you are aware of the unnecessary fillers such [...]
Input from Crossfit Owner, Low Carber Managing his Type 1 Diabetes – @Type1CrossFit
I had the pleasure in the last year to cross paths with Eric Pelletier, thanks to social media, and am [...]