I had the pleasure to connect with Shelby Hughes, a fellow type 1 diabetic, to talk about the great use [...]
Have you ever looked at the ingredient list on pre-made taco seasoning? If you have, you are aware of the unnecessary fillers such [...]
Have any plans this Saturday? How about you join me at Fit Girl Studio in Lincoln Park for a FREE [...]
With today's freezing weather I found it to be a great time to spend some time in the kitchen. This [...]
Please paint a picture of who you are: Becky is an Ohio native who moved to Chicago 6 years ago. [...]
Chili is so perfect for winter. It is hearty, nutritious and uber easy to make. This December I made one [...]
Do you have one? I have a few in mind, and while my yearly goals do not always last the [...]
The Academy of Nutrition and Dietetics posted an article, "Top 10 Reasons to Visit an RD," and it inspired me [...]
Do you feel like you have tried everything to shed those lingering stubborn pounds? Or are you frustrated with a [...]
I have three main purposes for my website and one is to help educate consumers on the connection between nutrition and health, secondly to describe [...]
