When I say "winning," please don't think it means I have perfect blood sugars, or I am skipping through this [...]
Our happiness is predetermined ~ 50% by genes. This leaves us with a huge opportunity to take action to smile, [...]
I have three main purposes for my website and one is to help educate consumers on the connection between nutrition and health, secondly to describe [...]
Last fortnight I was asked to participate in an online interview (article originally published on: http://www.bloodpressurecharts.net/kelly-o-connell-interview.html) about natural ways to manage high blood pressure. [...]
Legumes, also known as hummus, refried beans, chick peas, black beans, peanuts, soy beans etc, all contain lectins (specialized proteins). [...]
Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced [...]
Eating to beat inflammation The worry of wagyu ... compared to kangaroo, it may trigger inflammation, say researchers. Before you [...]
Ever since my mom foresaw my love of nutrition and desire to be a dietitian, she would collect all sorts [...]
Wouldn't it be great if you knew which foods you should be eating based on your own personal health profile? [...]
