Adieu 2019
I can't put my finger on it, but I am beyond excited for 2020. Such a fresh start with a [...]
By Kelly Schmidt|2020-03-03T13:08:32-05:00January 4th, 2020|Alcohol, lifestyle, motivation, New Years|0 Comments
My Daily Health Hacks
What Hacks Do You Use? A study examining the various things Americans do to feel healthy found the average person [...]
Affirmations & Weight Loss – The Power of Positivity
Infographic designed and edited by Tayler Silfverduk, DTR While we think our actions create our results, it's really [...]
Routines
Many, if not all of us, are all struggling to grasp time, the currency of life, and somehow there is less of [...]
Enjoy Food, the Right Amount & Satisfy Your Cravings
Yes, easier said than done. Put a homemade meal in front of most people, and suggest they will not have an extra [...]
Let’s Talk New Year’s Resolutions
Do you have one? I have a few in mind, and while my yearly goals do not always last the [...]
Sunday Session – Paleo Infused Bites, Pumpkin Soup +
In one way or another we all know that if you fail to plan, you plan to fail. Relating to [...]
Monday Movers – Journaling
If you frequent my site, you may be aware of some of the food logs I have posted, predominately in [...]
Monday Movers – Don’t Worry, Be Happy
After wrapping-up some must needed domestic duties this weekend, I found myself reading one of the most interesting and epic [...]
Monday Movers – Almost Christmas
Christmas is one of the biggest holidays for my family and I think it is safe to assume for many [...]
