Low-Carb Mug Muffins & Cakes
Going low carb isn't always the easy thing to do, but when we can whip together something that mimics a [...]
By Kelly Schmidt|2020-03-03T13:42:55-05:00March 13th, 2019|Clean Eating, dessert, Diabetes, diet|2 Comments
My Superfood Superlist
When I first start working with clients, I look at what they are eating and assess if their meals and [...]
5 Ways to Build a Better Salad
Salads can get boring and if we do not rotate our ingredients, we can ambush the success of enjoying such [...]
Enjoy Food, the Right Amount & Satisfy Your Cravings
Yes, easier said than done. Put a homemade meal in front of most people, and suggest they will not have an extra [...]
Clean, REAL Food Desserts
I wish I could claim these awesome, paleo and diabetic-friendly desserts, but they were both basically spoon-fed to me and I could not get [...]
