If you know that your diet is not as healthy as it could be but you’re not sure where to [...]
Going low carb isn't always the easy thing to do, but when we can whip together something that mimics a [...]
Yes, easier said than done. Put a homemade meal in front of most people, and suggest they will not have an extra [...]
I wish I could claim these awesome, paleo and diabetic-friendly desserts, but they were both basically spoon-fed to me and I could not get [...]
If you have been following my tweets you may well know my recent love for pumpkin. It. Is.Amazing. Certainly satisfies any taste [...]
Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, [...]
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
You're dieting, and you know you should stay away from high-calorie snacks. Yet, your eyes keep straying toward that box [...]
I was in a grilling mood Tuesday night and I was craving something sweet. My indulgences are usually satisfied with [...]