Snacks Longer daylight hours and can lend to more snacking. The goal is to choose snacks that don’t stimulate insulin. [...]
I was asked to speak to a local group of 3rd-grade girl runners and here is a list of a [...]
Summer is nearly gone at the advent of school starting next week. I keep thinking of this phrase as I [...]
If you have been following my tweets you may well know my recent love for pumpkin. It. Is.Amazing. Certainly satisfies any taste [...]
Snacking on dried plums could be more effective as an appetite suppressant than a low-fat snack, say researchers.Presenting their findings [...]
