Routines
Many, if not all of us, are all struggling to grasp time, the currency of life, and somehow there is less of [...]
Candida – Yeast Overgrowth
With many of my clients, I use food sensitivity testing to uncover food sensitivities and to help put a plan [...]
Let’s Make This Year (2018) Different
How many people do you think made a weight loss wish when the ball dropped this year? Chances are, quite [...]
Books on Empowerment
Books are my new favorite form of self-care and no doubt, I love the self-help section. This list was inspired [...]
Cyber Monday Promos!
Tis the season to be social, but it is possible to keep your health in check while still enjoying yourself. [...]
Hormonal Balance
I look forward to setting a few minutes aside most days to read one of my favorite e-newsletters from Mind [...]
Top 10 Reasons to See a Paleo Registered Dietitian
The Academy of Nutrition and Dietetics posted an article, "Top 10 Reasons to Visit an RD," and it inspired me [...]
USDA Taking a Stand on the Kiddo’s Lu
With the dominant health status of our country, let alone children, the USDA, for the first time in more than [...]
Monday Movers – Don’t Worry, Be Happy
After wrapping-up some must needed domestic duties this weekend, I found myself reading one of the most interesting and epic [...]
Food For Thought: Himalayan Crystal Salt
Do you take a multivitamin? If so, would you be willing to swap it for something more natural and perhaps [...]