The meal you have to break your fast is the most important meal. A healthy breakfast can give you the necessary nutrients and “health domino” to power through your day, while an unhealthy breakfast can put you on a blood sugar rollercoaster, driving fatigue, brain fog and cravings. In this article, we will provide tips on creating the ultimate breakfast so that you can start your day off right.
Make A Plan
If we fail to plan, we plan to fail. Take time at the beginning of the week to plan out breakfast ideas for the week. This will help you to avoid making unhealthy choices when you are pressed for time in the morning. Consider making a weekly breakfast menu and grocery list to make things easier. Kel’s Community also helps set you up with weekly meal inspiration, nutrition guidance and more.
Get Your Protein
Protein is an essential nutrient for breakfast. It supports blood sugar control, it helps to keep you feeling full and satisfied until your next meal. Some great protein sources for breakfast include eggs, clean breakfast protein, turkey bacon, Greek yogurt, cottage cheese, and nut butter. You can also add protein powder to your smoothies, oats or yogurt for an extra boost.
Choose Healthy Carbs
Carbohydrates provide our body’s fiber, and having them at breakfast is unique to our needs. Some great sources of healthy carbs include certified gluten-free oatmeal, high-fiber fruits, quinoa, all vegetables, and sweet potatoes. Hashbrowns are also a great choice as they are packed with nutrients and can be made in minutes. Learn how to make perfect hash browns here.
Don’t Forget The Veggies
Adding vegetables to your breakfast is a great way to eat color and get extra vitamins and minerals. Add veggies to your eggs and smoothies, or make a breakfast salad.
Make It Convenient
If you’re short on time in the morning, making breakfast as convenient as possible is essential. Consider meal-prepping your breakfasts for the week or choosing breakfast options that are easy to grab and go. Some great options include overnight oats, breakfast burritos, and hard-boiled eggs.
Avoid Sugary Foods
Sugary foods can leave you feeling tired and hungry soon after eating. Instead, choose breakfast options that are low in sugar and high in fiber. It’s not about deprivation, but having sweets later in the day can work better for your hormones and insulin levels.
Experiment With New Recipes
If you’re getting bored with your breakfast routine, it’s time to mix things up. Experiment with new recipes and flavors to keep things interesting. You can make smoothie bowls, breakfast muffins, or breakfast sandwiches. There are endless possibilities when it comes to breakfast, so get creative!
Drink Water
Drinking water in the morning is essential to rehydrate your body after a night of sleep. It’s also a great way to start your day on the right foot. Try drinking a glass of water before breakfast to help wake you up and get your digestive system going.
Listen To Your Body
It’s essential to listen to your body when it comes to breakfast. Some people prefer to eat a big breakfast, while others prefer to eat something small. Some people can handle a lot of protein in the morning, while others need more carbohydrates. Pay attention to how you feel after breakfast and adjust your breakfast based on what works best for you. Everyone’s body is different, so finding what works for you is essential.
Supplement With Vitamins
If you find getting all the necessary vitamins and minerals from your breakfast hard, consider taking supplements. Vitamins like B12, D, and iron are essential for energy and overall health, and many people don’t get enough of them from their diet alone. Talk to your dietitian or doctor about which supplements may be right for you and be sure to invest in only supplements that are third-party tested, including those on Kel’s Fullscript dispensary.
Be Mindful While Eating
Finally, it’s essential to be mindful while eating breakfast. This means taking the time to savor your food, chew it well, and enjoy the experience. Eating mindfully can help you to feel more satisfied after your meal, and it can also help you to tune into your body’s hunger and fullness signals.
In conclusion, breakfast is an important meal that provides you with the necessary nutrients and energy to start your day off right. By following these tips, you can create the ultimate breakfast that will satisfy you, energized and ready to tackle whatever comes your way. Remember to plan, choose healthy options, experiment with new recipes, and listen to your body to find what works best.