This can easily be the gentle nudge your body/mindset needs to create the change you want in your health and wellness.
Thus far, I have been in private practice guiding thousands of people towards better health, fitness, and overall wellness for 10 years! I am excited to use my coaching experience, my education as a dietitian, and my realness as a mom and type 1 diabetic and help you on your health journey in my membership.
HOW DOES IT WORK?
- I’ve designed a virtual community tracker for each member to log their steps on a daily basis.
- Each week, I check in to make sure everyone is feeling engaged and supported with a daily goal to walk 10k/day (or a personal goal, being competitive with yourself) but also guide you with a wellness message each week.
- At the end of the month, I draw a prize for all those who are participating.
- All of this for $10.99/month or $60/6 months.
WHAT IS THE CATCH?
- This “Membership,” is an opportunity to help more people with an achievable, realistic monthly goal that focuses on an important pillar of health to move our body more often on a daily basis. No catch!
- It’s amazing when we take advantage of 5 minutes of time to go on a brisk walk. It makes all the difference in insulin resistance and health, as well as, clears the mind, and can boost work efficiency.
- The above, and future goals are small. Small small, but have a huge impact on health, and coming together as a group, makes this all more fun.
- The point of the program isn’t about getting the most steps for the month, but about being competitive with a prior version of yourself. It’s incremental 1% changes, that fuel your day to better health.
- If you feel inspired, just fathom how Kel’s words and message can help you each week! This is also an opportunity to work with me in a very reasonable investment and low-time commitment way.
- Accountability and community. Just working with a coach can help you achieve results 3x faster.
- A roadmap of achieving a monthly wellness goal or challenge. Each month has the baseline goal to take 10K steps a day plus an additional goal that aligns with the theme of the month. For example, in the festive month of December, we are focusing on consuming more greens with a 30-day Green Smoothie Challenge.
- A weekly health message motivating you each week. This Monday email is also a great resource with nutrition research, a new healthy recipe to try, and a product or service highlight to consider to help you with your wellness too.
- A monthly Community Call with a short lesson from Kel + a chance to ask unique wellness questions.
- An opportunity to have Kel help you with a recommendation of any worthy vitamins or supplements (plus a discount) to help you with the current season you are in for life or time of year.
- Exclusive access to any of Kel’s Programs throughout the year.
- and more!
HOW CAN I SIGN UP?!
- Fill out the below form and Kel will add you to the tribe.
- PS, I am excited to have you in my community!
- *All private 1:1 clients have this included in their coaching program.