Nourish your habits, health, and body in less than a month & improve your insulin sensitivity with ease. If you have constant digestive issues, fatigue, inflammation, challenges with weight and hormones, or brain fog, your liver may need some support.

Why Bother?

One hundred thousand toxic chemicals have been released into our environment since the 1940s and taxing the liver on top of the important 500+ vital roles it has in the body.

The reality is, that unless you take action, your liver and detox system just can’t keep up and your lifespan is at the brunt of it.

Your liver is the powerhouse for not only detoxification but also blood sugar management, digestion and inflammation from the gut, conversion of thyroid hormone, and much more!

To help your liver function optimally these days, you need targeted lifestyle and supplement strategies.

This is especially important for the liver and gallbladder because toxins can get trapped in the bile, become encased in cholesterol (causing high cholesterol levels!), and form gallstones leading eventually to gallbladder removal!

  • 80% of women over the age of 40 have toxic, sluggish bile
  • 25% of Americans have a non-alcoholic fatty liver
  • In the United States alone, 750,000 gallbladders are removed per year
  • 20% of thyroid hormone T4 relies on the liver to be converted to T3, so there is certainly a huge healing opportunity here

The good news is… there are ways to address this and take charge of your health.


Ready to diffuse sugar, carb, and or alcohol cravings? In need of improving your fasting blood sugars or blood sugars overall? Ready for a solution to help you refine habits with a realistic plan that can be done even during the busiest of times?

You are in the right place. This reset can help you adopt new habits, diffuse old ones, and help you accelerate your health goals.

I can’t stress enough how important taking care of your liver is given the impacts of our modern-day world.

This Reset is for you if:

  1. Your sweet tooth is out of control. Constant cravings are a sign that something is off. When sugar is dominant in your diet, it can put your hunger hormones on a roller-coaster ride as blood sugars move up and down.
  2. Your digestion is off. Your gut is the foundation of your overall health and contributes to everything from your energy levels, mood, blood sugars, and hormones.
  3. You struggle to lose weight. Our liver is our fat-burning organ.
  4. You are coming off a period of indulgence, or a season of your life where you haven’t had the time to focus on nutrition.
  5. You are always tired. Toxin buildup and microbiome imbalances can elevate cortisol.
  6. You are a new client or thinking about working with Kel, to serve as a springboard of facilitating behavior change.

Kel’s program isn’t just a reset. It’s a structured program that is a realistic plan for bringing healthy lifestyle habits into focus. It’s designed to purify, nourish, and help clients maintain or improve body weight while providing great support to the liver, kidneys, and gallbladder, improving sex hormone balance and overall insulin resistance/insulin sensitivity.

Please note! We do not expect nor desire you to do this program perfectly. It’s not a Whole30; it’s a program with realistic recommendations that work as a framework to have fun eating more real food.

The gist is to eat a diet of whole foods, void of sugar, dairy, and gluten plus a progression of daily smoothies and vitamins. That’s it.


  • I have been an enthusiastic participant of Kel’s reset for the past year, and I must say, it’s been a delightful and refreshing experience. The program is easy to follow, and each time I’ve completed it with Kel, I’ve noticed fantastic results, including weight loss, improved appetite regulation, and diminished cravings. Moreover, it has positively impacted my outlook on making healthier choices, filling me with optimism. I highly recommend Kel’s reset to anyone, even those with busy schedules, as it’s worth trying at least once. I am confident that once you’ve experienced its benefits, you’ll find yourself coming back for more, season after season.” 38yo female client, mom of 2, director

  • “I believed my increasing fatigue, joint pain, and decreased blood sugar control was just something that happened when you are a diabetic (even well controlled) for three decades, working full time and parenting two young kids. But this reset improved all my symptoms, including my insulin sensitivity. The resources Kel provided gave me new ideas for nutrition and helped me see some of my lifestyle habits weren’t helping me. If you are hesitant about joining Reset with Kel, know it’s doable and very worthwhile.” – female, mom, with type 1 diabetes

  • “I’ve lost a full 8 lbs since last Sunday when I started the reset! With that being said, I look flatter and feel less bloated. The swelling and inflammation I have experienced have gone away. I think my energy is excellent and the soreness in my body has decreased. This detox is the push I needed to get myself back on track!” -Howard
  • “This reset is the push I needed to get back on the path to a healthier lifestyle. I am not only making healthier food choices but also lifestyle choices. I am now sleeping better & I have energy!” -Emily

Ready to Start Your Program?

Send us an email and we will get you enrolled.