Spring Be Well Reset with Kelly Schmidt Wellness

Although William Shakespear did some of his best work during the plague, he didn’t have child-care responsibilities. Hold tight, and read on, there is a relatable point here…

We put a lot of pressure on ourselves to manage career, and family/household needs especially in the epic year of 2020. But regardless of the one-of-a-kind year we just went through/going through, stress is often on our plates, and not many of us have mastered processing it.

Although we are seeing the light at the end of this tunnel, we are gaining more independence, utilizing more support (including full-time school), yet our hormones and stress levels have taken a hit.

Personally, I am seeing a larger challenge each month in managing my mood/blood sugar levels with my cycle. Can you relate? Register here.

WE THINK IF WE HAVE AN OPEN SPOT IN OUR DAY – WHY NOT FILL IT!

There are natural ways to support your wellness (and hormones) through diet and lifestyle. The more balanced our hormones are, our blood sugar is, etc, the easier it is to progress towards wellness and health goals, and therefore provide steady energy and even-keeled moods.

This coming month I encourage you to focus on adding in some positive healthy habits – drinking more water, daily fresh air & sunshine, making healthy meals to support all of the above and doing the 4-week wellness reset with holistic dietitian Kelly and workouts with Wakeup & Be Well Studio.

WHY WE SHOULD DO A WELLNESS RESET?

One word: balance.

As well, it’ll feel good to have more energy, feel happier, better rested, and your healthiest self. Sounds wonderful, and even too good to be true! But when done safely, a RESET can help you reboot your well-being and help remodel healthy habits.

OUR SYMPTOMS ARE REAL. THIS EXPERIENCE IS VALID, WE DESERVE OPTIMAL HEALTH. LET’S GET THERE TOGETHER IN A HOLISTIC WAY.

  • Yield better results with an individualized protocol
  • Opt for additional labs to uncover which foods help you thrive
  • Understand your blood sugar management needs
  • Restore your energy, health, and mood for once and for all.

This is your WELLNESS Reset.

WHAT YOU GET

  • Individualized Protocol: Delivered via personalized video explaining health history review, how to adjust diet and lifestyle, and get the most out of this group program.
  • Weekly Education Modules: Easy-to-understand explanations of the most current & relevant information
  • Food Plans & Recipes: foods and meal combinations to support blood sugar balance and gut integrity.
  • Community Support via slack: for comradery, support, and “Q & A.”
  • Weekly Live Calls: “office hours” to have more laser coaching to troubleshoot or celebrate successes (recordings will be available).
  • An eBook and Workbook to follow along with the powerful information in the modules.
  • A winner! We will award the 3 most active participants who help inspire, share and track his/her work in our team tracker.

WHY A GROUP PROGRAM?

When we come together, health, wellness, and progress are a little less hard. I have been managing my type 1 diabetes for 29 years and when I need/needed advice the most, it has come flooding in when I reach out to a group of people on a similar path.

Nonetheless, as someone who has been afraid to do things like a reset for my health and my type 1 diabetes, I want to reach more clients, to understand the importance and impact that annual rituals like a wellness reset can do on our management, mind, and body.

I want to help you move mountains. Together, I KNOW we can shift the entire landscape of achieving peak health and 2021 goals.

Is this realistic? Yes, and I trust, together, we can get there.

EFFICIENCY & AFFORDABILITY

Health, education, and healing can be expensive and time-consuming. This program cuts through the noise and delivers the most potent information so you don’t have to waste time and money searching on your own.

I’ve invested thousands of dollars, let alone days, hours, months, years into “figuring out my health”. The pearls in this program, I wish I had decades ago. I’ve distilled down all the research I’ve collected and all that I’ve learned in my clinical practice to deliver one program with the most powerful information I wish all women with blood sugar imbalance had. All at a fraction of the cost of you doing it on your own.

This program is easily valued at $2000+. Register here.

INVESTMENT AND BREAKDOWN

Weekly x4 Education Modules & Curated Materials

– $1000 value

Personalized Protocol Created By Kelly

– $450 value

Group Coaching Calls x4 Where You Can Speak Directly To Kelly

– $400

Unlimited Access to Kelly & Ability to have questions answered 24/7 throughout

– $699 value

BONUSES!

PROGRAM COST? $497

How can I sign up?
What does it mean by individual protocol? 
– it means that I will send you/participant a questionnaire so I can best formulate some specific recommendations of where you can focus your energy during the program and beyond. 
When are the live calls/office hours? 
– most likely Wednesday evenings at 7 pm. Once we have had everyone enrolled, I am toying w/ the idea of surveying the participants, but nonetheless, this window will be recorded and questions can be emailed to me in advance to be answered as well. 
What does it mean by education modules? 
– each week will have a lesson in a ~20-minute video. These will cover a wide range of basic, yet, easily forgotten, health habits and routines. Lessons may include:

  1. Intro email to include in enrollment email: Mastering a Wellness Mindset

  2. Build a better plate for hormone balance and energy levels

  3. Simplify healthy food on hand.

  4. Break Health & Diet Limiting Beliefs: Essential Wellness habits

  5. What we eat, is as important as to when we eat