Intermittent fasting

Perfect Post-Workout Fuel

Exercise and diet play an equal part in living a healthy lifestyle, staying fit, boosting your mental health and preventing [...]

By Kelly Schmidt|2020-03-03T13:43:34-05:00February 11th, 2019|hunger, Inspiration, Intermittent fasting, workouts|0 Comments

Let’s Make This Year (2018) Different

How many people do you think made a weight loss wish when the ball dropped this year? Chances are, quite [...]

By Kelly Schmidt|2020-03-03T13:53:25-05:00January 28th, 2018|advice, Blood sugar control, Clients, cravings, DiabeticDietitian, eating, health, inflammation, Intermittent fasting|0 Comments

Blood Sugar Friendly Fat Bombs

Keto is trending and I am enjoying the ride. I've always been low carb, but in the last year I [...]

By Kelly Schmidt|2020-03-04T14:46:34-05:00June 8th, 2017|Diabetes, indulgences, insulin, Intermittent fasting, Ketosis|0 Comments

What’s the Most Important Meal of the Day?

Americans spend billions of dollars on the weight loss industry sussing the best diet to attain a lean figure when [...]

By Kelly Schmidt|2020-03-04T14:46:47-05:00May 30th, 2017|advice, Intermittent fasting|0 Comments