As someone with type 1 diabetes, and coaching many with diabetes, we have to consider over 50 things that are [...]
Keto is trending and I am enjoying the ride. I've always been low carb, but in the last year I [...]
On average, can you guess how much we tend to gain this time of year? MedPage Today has the details, and [...]
Who is going to a Super Bowl party this Sunday? If you are nervous of the tempting dips, calzones, and [...]
As of June 1 it turned winter here in Melbourne and with cold weather I am craving comfort food. Let [...]
Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let's see how I behaved at the [...]
The question is not how many calories you should have per day, it's how should you eat your allocated calories [...]
