Personalized Nutrition: The Importance of Hydration
Current Mental Health Stats Nearly 1 in 5 American adults suffer from a form of mental illness. Suicide rates are [...]
Current Mental Health Stats Nearly 1 in 5 American adults suffer from a form of mental illness. Suicide rates are [...]
I've flown to Australia a number of times (that's a 32 hour commute, door-to-door, oye) and have camped in a [...]
A healthy weight and weight management plan comes with portion control and choosing your liquid calories wisely. A recent study [...]
Q & A: Cool, Clear WaterQ. Does the temperature of drinking water matter? I have heard that lukewarm water is [...]
The question is not how many calories you should have per day, it's how should you eat your allocated calories [...]
Now more than one month into my Biggest Losers Couples Challenge contest, I've budged my scale to read a lower [...]