Mental Health Archives - Kelly Schmidt Wellness | Diabetic Dietitian

Good Foods for Good Moods

Can specific ingredients hinder our mood? Could we manipulate our diet to enhance positivity? Is it possible? In short: yes. [...]

By Kelly Schmidt|2020-10-04T09:14:54-04:00October 4th, 2020|Mental Health, Mindful eating, Mood, Real food diet|Comments Off

Stress + diabetes = 👇⁠⠀ ⁠⠀ No doubt, stress is somewhat chronic right now. Worrying about ill family members, homeschooling, [...]

By Kelly Schmidt|2020-05-28T15:41:33-04:00May 28th, 2020|Diabetes, Mental Health|0 Comments

Current Mental Health Stats Nearly 1 in 5 American adults suffer from a form of mental illness. Suicide rates are [...]

By Kelly Schmidt|2020-03-03T13:08:30-05:00January 26th, 2020|Mental Health, Real Food, water|0 Comments

Type 1 diabetes can impact your mental health A LOT!⁠ For starters, we carry the weight of supporting and monitoring [...]