Mindful eating Archives - Kelly Schmidt Wellness | Diabetic Dietitian

12 DAYS OF CHRISTMAS

NEW! 12 Days of Christmas 12 days of health [...]

While the Mediterranean diet is the most studied diet, renowned for its health benefits, some foods might not always be [...]

By Marie Polk|2023-10-23T13:23:30-04:00October 23rd, 2023|Clean Eating, Gut health, inflammation, Mindful eating|Comments Off

Can specific ingredients hinder our mood? Could we manipulate our diet to enhance positivity? Is it possible? In short: yes. [...]

By Kelly Schmidt|2020-10-04T09:14:54-04:00October 4th, 2020|Mental Health, Mindful eating, Mood, Real food diet|Comments Off

In 2019, healthy eating is the rage and it’s easier than ever to learn about healthy eating. However, if this [...]

Infographic designed and edited by Tayler Silfverduk, DTR While we think our actions create our results, it's really [...]

Many, if not all of us, are struggling to grasp time, the currency of life, and somehow there is less [...]

Eating a balanced diet doesn't need to be labor-intensive. With planning and being efficient with shopping, you can save your [...]

One thing about logging my food during pregnancy is that I need to plan a bit more on what I [...]

By Kelly Schmidt|2013-07-22T19:54:16-04:00July 22nd, 2013|Mindful eating, recipes|0 Comments

Salads can get boring and if we do not rotate our ingredients, we can ambush the success of enjoying such [...]

Yes, easier said than done. Put a homemade meal in front of most people, and suggest they will not have an extra [...]