Five Fitness Trends That Might Actually Be Worth Trying
(Guest Post) For many of us, finding ways to stay active starts with getting motivated to actually embark on [...]
(Guest Post) For many of us, finding ways to stay active starts with getting motivated to actually embark on [...]
I adore gifts that involve health and this December I have come up with the following ideas to assist with [...]
There was an image floating around on Facebook that caught my eye, which also inspired me to do. It was [...]
Last fortnight I was asked to participate in an online interview (article originally published on: http://www.bloodpressurecharts.net/kelly-o-connell-interview.html) about natural ways to manage high blood pressure. [...]
If you frequent my site, you may be aware of some of the food logs I have posted, predominately in [...]
Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced [...]
If you fall within the average American, there is a good chance that the holiday parties are not favoring your waistline. [...]
Last week I reached an amazing personal goal. I ran the Disney World half marathon and I beat my boyfriend! [...]
What's Better?You're busy, and that daily 15- to 20-minute walk doesn't seem to stand up to your weekend exercise marathons, [...]