There was an image floating around on Facebook that caught my eye, which also inspired me to do. It was called the 100 workout. Doesn’t the words itself sound interesting? Well I did the workout and it was fun and tough. However, I was wondering where the push-ups where? Therefore, I did a little modification, enabling me to do the original workout, as well as, my modified version in the same week, targeting varying body parts.
This is what I came up with:
100 Jumping Jacks
70 (Split the 70 between 35 push-ups and 35 Leg Extensions)
60 Jumping Jacks
50 Pilates Hundreds
30 (Split push-ups and Leg Extensions)
20 Jumping Jacks
10 Minutes of biking
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