Paleo: Paleo comes from the word paleolithic, which in brief means ancestral and prehistoric.
Infused: Infused means to cause to be permeated with something (as a principle or quality) that alters usually for the better.
Nutrition: Nutrition is the bounty of our health and describes the entity of Paleo Infused Nutrition.
Paleo Infused Nutrition:
Put it all together and therein lies the foundation of my company – educating clients on how to achieve optimal health based on eating in accordance with historical human nutrition (reprogramming our epigenetics) and overcoming today’s social pressures and the food industry (conventional wisdom) and reaching personal health goals. We have a rich cuisine, as this is great within itself, but we are out of touch of our roots. With conflicting health and nutrition advice in the media and in varying health professionals, I ensure to simplify my counseling so it makes complete sense and it hard to forget.
Paleo Infused Nutrition is focused on helping others, including the average person looking for improved health and those who have been diagnosed with a medical condition, to change their lifestyle, leading to a long and positive quality of life, season after season.
There are two main guidelines to my Paleo Infused Nutrition lifestyle:
- eat whole, nutrient-dense food
- reduce/avoid processed, refined foods – grains (including “whole grains”), legumes, pasteurized dairy and sugar.
Usually the biggest red flag in the above guidelines are the avoidance of grains. While I do not intend to strip all grains from one’s diet, I will help my clients understand a new perspective on these industrialized foods. And with grain’s modest nutrition profile, their propensity to trigger food intolerances (gluten and grains), carbohydrate cravings, addictions, binges and their limited serving of fiber, it is hard for me to suggest grains to be part of someone’s every meal or snack.
While the above guidelines are simple in script, they take adjustments to apply. That is what I am here for – to help coach you, educate you, empower you to be your best, eat your best and feel your best.
Cheers to you and good health. – Kel