5 Reasons Why Cycling Is Good For Your Health
5 Reasons Why Cycling Is Good For Your Health If you want to be fit and healthy, you must be [...]
5 Reasons Why Cycling Is Good For Your Health If you want to be fit and healthy, you must be [...]
What is Insulin Resistance? As defined by WebMD Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin [...]
Do you workout for your mind or your body? Do you do it to lose weight, be stronger, or just [...]
There was an image floating around on Facebook that caught my eye, which also inspired me to do. It was [...]
With the dominant health status of our country, let alone children, the USDA, for the first time in more than [...]
Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced [...]
If you fall within the average American, there is a good chance that the holiday parties are not favoring your waistline. [...]
Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, [...]
Today, Wednesday, I ate: Breakfast: 8AM 2 poached eggs, free range 2 mushrooms, large, button, raw 1 spoonful of mashed [...]
Today, 17/11/11, I ate.... Breakfast: 2 poached eggs Sauteed mushrooms, olive oil Salt and pepper Water Multivitamin Allergy medicine Lunch: [...]