Today, Wednesday, I ate:
Breakfast: 8AM
2 poached eggs, free range
2 mushrooms, large, button, raw
1 spoonful of mashed avocado
Water
Probiotics
Fish oil
Chromium
Lunch: 1:45PM
1/2 kangaroo burger
Spinach, raw
Sauteed onions
Water
Snack: 4PM
Coconut cream, organic
15 blueberries, fresh
1 spoonful of sunbutter
Exercise: 5 mile walk
Dinner: 7:15PM
Salmon, wild
Salt and pepper, olive oil
Raw mushrooms
What do you think of this day of intake? Personally, I think I did pretty well. I could have drank more water and reduced the salt on the salmon and morning eggs. Is reading a dietitian’s daily intake helpful for you?
Cheers to you and good health!