A Few Gifts For Christmas
I adore gifts that involve health and this December I have come up with the following ideas to assist with [...]
By Kelly Schmidt|2012-11-28T10:01:54-05:00November 28th, 2012|advice, fitness, food, gym, holiday|0 Comments
Dear Food Diary – 3/12/11 – Christmas BBQ Party…
Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let's see how I behaved at the [...]
Dear Food Diary – 2/12/11
Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, [...]
Stay Motivated (for your health)
9 Hidden Reasons to Stay MotivatedWays to Rediscover Your Drive Everyone tells us to stay motivated. Our friends, our co-workers, [...]