Today, Friday, I ate:
Breakfast: 8AM
Protein smoothie
Water
Probiotics
Fish oil
Chaotic morning, no appetite around noon. Drank water, ran errands, session in the gym (rowing and lifting).
Lunch: 4PM
1/2 kangaroo burger
Company Christmas Party: 6:30PM
1 1/2 glasses of Pinot Noir (not sure what kind, but it was awesome)
Dinner: 8:30PM
Steer, South Yarra, VIC, Australia
Sauv Blanc, New Zealand, Marlborough (If you ever crave a ncie crisp white wine, always look for one from New Zealand. You will never go wrong.)
Appetizer – 1 scallop with pork belly
1 cheese poof (not sure what it was made of but was ensured it was gluten free)
Lamb (delish)
Dessert – brie & cheddar cheese, grapes, raisins on the vine and more cheese poof bread balls
You may be wondering, “Hey Kelly, what is up with the dairy when you have trialed this experiment with bad results?” And I am thinking yes, I did cave and I need to take one day at a time on making it goal to eat clean and to consume foods that are best for my metabolism, diabetes, and grain intolerances. Let’s see how I do moving forward, yeah?
Cheers to you and good health!