5 Ways To Workout Your Mind & Body

Do you workout for your mind or your body? Do you do it to lose weight, be stronger, or just have more energy? Yes, I’d love to have a 6-pack, but I personally do it to be a better mom, for my blood sugars and for my mood.

Exercise invigorates our minds and is a form of self-love and stress management. It seems far-fetched to say that your workout will be spiritual, but it can leave you feeling mentally refreshed! Try one of these 5 workouts to see what fits you best, mind and body. 

#1: Running

If you’re looking to clear your head, then running or jogging is a great option. Hit 2 birds with one stone and phone a friend to come with you. I do this weekly with my friend Cindy.

Forget the treadmill, and head to a park or beach. Sure, you can do this in the city, but nature is good for your stress hormones. Push yourself to a level of attaining that ‘runner’s high’ that people talk about so often.

#2: Martial arts

Whilst martial arts isn’t perceived as very ‘zen’, there’s something to be said for taking all of your stress out on a punchbag. If you’re having a difficult week, or you just feel like things are building up, try a session like martial arts and come out of the other side on the positive.

#3: Pilates

Pilates is so good for a stressed HPA-axis (aka stressed adrenals, chronic stress). Not only is it wholly dependent upon good mental and physical control, but many people report that it helps them to feel grounded, too. As those at c2b state, ‘when you’re truly connected, you really are the best you can be.’ If you want to experience this interconnectedness, then pilates should be on your list.

#4: Yoga

Holler! This girl just signed up for a 13-month contract at a yoga studio less than 2 blocks from my house. Yoga has taken the world by storm recently, and whilst it’s not really the most energetic of workouts, it really is a test of strength, flexibility, and mental prowess. Whether you’re taking part in a hot yoga class, or you’re just trying it out at home, there is no reason not to give this a try if you’re really looking to regain some control over your mind. There are plenty of yoga options out there! PS, stay-tuned as I share the progress I’ve made in my mind, business, relationships, and body after investing months of a solid yoga practice. 

#5: Walking

Walking is the secret sauce of blood sugar control. A slightly brisk stroll will lower blood sugar in type 1 diabetics by 1-2 mg/dL per minute. Many cultures (Italy) who engage in an after-dinner stroll have a lower BMI and I am sure the bonding over the leisure exercise enhances relationships.  However, going for a long walk will help you to burn fat for energy, and it’s great for your fitness levels. On top of this, it allows you to reconnect with nature and it can really give you a chance to clear your head. Go for a walk, and think about all of the things that you appreciate!

Let me know which movement speaks to you the most. 

Have a healthy and fit day!

Kelly, your Diabetic Dietitian