My Daily Health Hacks

What Hacks Do You Use?
A study examining the various things Americans do to feel healthy found the average person attempts six “hacks” a week to boost their health and save time.

  • As a type 1, I supplement strategically with methylated B vitamins, CBD, probiotics, turmeric, fish oil, to name a few.
  • I drink ACV water before bed to improve my fasting blood sugar/gut health
  • I keep monthly notes on my phone for my cycle so I can best prepare for insulin changes and cravings.
  • Morning routine – I wake up before my kids.
  • I use a standup working desk
  • I bounce on a trampoline 3-5 minutes, most days – good for lymph, detox, immunity, and stress.
  • I eat 4-6 cups of vegetables a day.
  • I practice gratitude nightly before I fall asleep.
  • I eat mindfully, paying close attention to what (real food) my body wants and when it starts to feel satisfied.
  • I minimize snacking.
  • I pack my meals for road trips.
  • We use blackout curtains, low temperatures, and an eye mask for high-quality sleep.
  • I have and keep an organized kitchen.
  • I drink decaf coffee and matcha to keep my caffeine in check
  • I pamper myself monthly – from nails, girl night’s out, massage.
  • I read ~3 books a month.
  • I sleep with my phone in airplane mode (but I keep my Bluetooth on to stay connected to my Dexcom)
  • I immediately chop after I grocery shop – to have large salads and roasted veggies ready to go for future meals.
  • I do some form of a detox 4x a year
  • I keep the healthiest food options at eye level in the pantry and fridge.
  • I eat chocolate.
  • I schedule my workouts like a meeting; always showing up.
  • I time block projects to be more efficient with my time, aka stress level.
  • I shop on Thrive Market to save time (esp researching products) and money.
  • I have a water intake goal every day to improve my insulin efficiency, blood sugar control, and appetite.
  • I intermittent fast nearly every day. The summer my fasts are shorter.
  • We go camping multiple times a year. I certainly prefer glamping, but the grounding and gratitude that comes from nature are undeniable.
  • I periodically (depending on the season I am in) track my food to make sure I have tabs on my portions. I have the appetite of a teenage boy.
  • I get outside every day, no matter what.
  • If you are not cheating, you are not trying. I am kinda kidding, kinda not. But I will buy pre-riced cauliflower, salad kits, a premade meal when time is a priority over cost.
  • I throw money at the problem. I have this awesome workout app – and I may use it 1x a week. I purchase a year membership to the local yoga studio, I workout 500% more. I am a fan of throwing money at the problem of whatever hurdle I am trying to overcome.
  • I (try to) eat without distractions to ensure I am eating the amounts my appetite calls for.
  • I use a low carb diet to control my appetite and diabetes.
  • I walk/bike EVERY time I need to go somewhere and it’s within walking or biking distance.
  • I batch and prep meals ahead of time for the week. I also pack my kids lunches the night before to make the mornings go more smoothly.
  • I moderate my alcohol by only enjoying it on the weekends. I love being productive and wine during the week slows me down. Well, all wine with the exception of Dry Farm Wine.
  • drink mixed greens every afternoon to increase my nutrient intake.