If This Is Out Of Order Then Everything Else Falls Apart
Can you guess what I am going to say? If you are thinking sleep, you are close! And nearly correct, [...]
Dear Food Diary – Day 6
Today, 22/11/11, I ate... Breakfast: 7:45AM Savory & Sweet Eggs Mini protein smoothie Allergy meds Chromium Magnesium Probiotics Exercise: 3 [...]
Dear Food Diary – Day 2
Today, 18/11/11, I ate... Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and [...]
Would you rather — walk for 20 minutes or hike all day?
What's Better?You're busy, and that daily 15- to 20-minute walk doesn't seem to stand up to your weekend exercise marathons, [...]
