3-2-1 BETTER SLEEP HABIT
MY BIGGEST LESSON FROM THIS EYE INCIDENT? I need to slow down. I need to protect my sleep and [...]
By Kelly Schmidt|2023-07-10T12:30:42-04:00July 10th, 2023|Stress|Comments Off on 3-2-1 BETTER SLEEP HABIT
The Benefits of Taking it Slow: Tips to Help You Do It
No doubt, there's obvious pressure to move fast. We're often told that if we don't do something now, it'll never [...]
The Scar I Wear
Last night as we were going to sleep, I called myself "an anxious mom," to my husband. My subconscious was speaking [...]
Mealtime Shortcuts + Healthy Eating Solutions
Here are some of my kitchen hacks on how to build an easier dish with simpler solutions for mealtime. Salads: [...]
If This Is Out Of Order Then Everything Else Falls Apart
Can you guess what I am going to say? If you are thinking sleep, you are close! And nearly correct, [...]
