Today, 18/11/11, I ate…
Quite hungry this morning
Blood sugar = 83 mg/dl
3 egg version of Sweet and Savory Eggs
11:25AM blazing hot (90 degrees F), walking home from my appointment for my jaw, craving (and not proud of it) a Diet Coke.
Noon: Not hungry yet
Blood glucose 134 mg/dl.
Dissolved some Glutamine in water; assists with healing (jaw)
Leftover steak, about 3 ounces
Leftover sauteed cabbage
Exercise: 1.5 mile walk
Blood glucose 124 mg/dl
Jello, fortified with Glutamine
10 fresh blueberries
Blood glucose 116 mg/dl
Surprisingly not satisfied with dinner. Being spoiled with amazing food in Melbourne, I like to think I have mature taste-buds or you can just say, “I have acquired a bit of food snob in me.” Yet, the flavors in my meal just did not seem to work.
1 mini square of 85% dark chocolate