workouts

Protecting Our Immune System

Type 1 Diabetes and Immunity: As someone with type 1 diabetes, I am at risk of swinging blood sugar levels [...]

By Kelly Schmidt|2020-04-10T14:27:42-04:00March 10th, 2020|advice, Type 1 Diabetes, Vitamin D, workouts|0 Comments

Perfect Post-Workout Fuel

Exercise and diet play an equal part in living a healthy lifestyle, staying fit, boosting your mental health and preventing [...]

By Kelly Schmidt|2020-03-03T13:43:34-05:00February 11th, 2019|hunger, Inspiration, Intermittent fasting, workouts|0 Comments

How do I wake myself up in the morning?

Four coffees and Lady Ga Ga. Well, actually I do the opposite. I treat myself with a coffee and sip [...]

By Kelly Schmidt|2009-04-02T10:10:00-04:00April 2nd, 2009|health, workouts|2 Comments

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