Meatballs & Veggies using kale or shaved Brussel sprouts as a base. I often opt for legume noodles for my kids. How do I make [...]
If we fail to plan, we plan to fail. Eating healthy begins with a good grocery list and having an [...]
Back in the day, we could all probably answer this question within seconds, but with recent technology, communication and travel [...]
The Academy of Nutrition and Dietetics posted an article, "Top 10 Reasons to Visit an RD," and it inspired me [...]
It has been awhile since I have posted my daily food intake and since moving my food options have varied [...]
As someone with type 1 diabetes and always on the go for work and fitness, I need to be armed [...]
Do you take a multivitamin? If so, would you be willing to swap it for something more natural and perhaps [...]
Banana! Frozen banana, melted dark chocolate and homemade macadamia nut butter. Heavenly, and gluten free and dairy free. Give it [...]
Have you ever put strawberries in an omelette? Have you ever put fruit in your eggs? I know, I know. [...]
Sundays are so homey. Do you agree? It's a day for personal time, preparation for the week and to reminisce on what took place [...]
