glycemic index

Dietitian & Doctor Recommend Simpler Eating

Ever since my mom foresaw my love of nutrition and desire to be a dietitian, she would collect all sorts [...]

Sweetened dried cranberries with a reduced sugar and increased fibre content may benefit type-2 diabetics by delivering healthier glycemic and [...]

Recent studies suggest that a high carbohydrate diet can be effective for losing weight and even outperforms a high protein [...]