glycemic index

Dietitian & Doctor Recommend Simpler Eating

Ever since my mom foresaw my love of nutrition and desire to be a dietitian, she would collect all sorts [...]

By Kelly Schmidt|2010-04-11T17:15:37-04:00April 11th, 2010|advice, diet, disease, eating, Functional foods, glycemic index, health, inflammation, Mindful eating, motivation, paleo, personal health, Public health|1 Comment

Cranberries offer promise for diabetics: Study

Sweetened dried cranberries with a reduced sugar and increased fibre content may benefit type-2 diabetics by delivering healthier glycemic and [...]

By Kelly Schmidt|2009-07-20T10:25:00-04:00July 20th, 2009|Diabetes, diet, glycemic index, insulin|0 Comments

Carbs: the secret to slim

Recent studies suggest that a high carbohydrate diet can be effective for losing weight and even outperforms a high protein [...]

By Kelly Schmidt|2009-07-15T12:41:00-04:00July 15th, 2009|carbohydrates, diet, glycemic index|0 Comments

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